The winter diet is easy to be too greasy, so moderate tea drinking is very important. Here are some tea products with remarkable greasy effect. Help everyone to achieve the goal of slimming and weight loss quickly. Let’s take a look at which teas we should drink more. . 1, rosemary tea Mixing herbal teas such as rosemary, ginger, gold, and sweet orange can help you to actively eliminate waste and toxins in your body. A cup a day, so that the gastrointestinal flow, good environmental protection and adjust the body. The hearty mixed taste is even more impressive. For women friends who need detoxification. 2. Rose tea Rose tea is rich in vitamin C, which can help promote the decomposition of metabolism and enhance hormones. It also has a rich aroma and the entrance is soft and not greasy. The tea is very gentle and suitable for drinking by female friends. 3, corn tea Do you doubt that corn tea can really lose weight? In fact, this is the use of the diuretic effect of corn itself, because it can eliminate swelling, so if you are edema, you can drink corn tea. What is edema? That is, if you wake up every day, you feel that the feet and face, and the body have a feeling of swelling, that is, your metabolism is not good enough, there is the number of times you usually go to the toilet, less than the average person, so you are prone to edema People. 4, jade butterfly tea The jade butterfly is quiet and elegant, which can delay cell aging and promote metabolism. In the Qingfei fever, throat, anti-cancer, blood pressure, detoxification, thirst quencher detoxification have a good effect. When brewed with sweet-scented osmanthus, it can also supplement skin moisture and whitening effect. Refreshing taste, elegant flowers. 5, Verbena flower tea Verbena oleifera oil strengthens liver function, slows varicose veins, eliminates waste from the body, and is known as one of the best flower teas for weight loss and weight loss. The mouth feels alcoholic and smooth, and Europeans also think that verbena has the function of purifying the mind. 6. Camomile flowers Yellow chrysanthemum tea has a relaxing effect, can relieve the pressure of the body within a few moments, clean the body's waste, be able to calm, especially for those who have insomnia and dreams. For women who lose weight, this tea can also achieve the function of relieving body fatigue and allowing you to restore energy. 7, glutinous rice green tea When the water in the body becomes toxin, it is easy to induce edema. At this time, you should drink more glutinous rice green tea. It can remove moisture from the body and detoxify the body. First cook 100 grams of glutinous rice, 200 grams of green beans and 600-800 milliliters of water. When the rest of the water is half, add green tea and continue to heat for one minute to turn off. Remember to drink three times a day. Although drinking tea is an extremely common thing, the way you drink is not correct and it has an impact on your health. Here are a few minefields for everyone to introduce to tea to lose weight to avoid stepping on. Drink tea to lose weight to avoid the 4 big mistakes Misunderstanding 1: The more expensive the tea, the better the thermal control Since the active ingredient in the thermal control of tea is the polyphenols and theaflavins, as well as caffeine and theophylline, the teas with high content of these substances must be selected, and these factors have nothing to do with the price. Misunderstanding 2: Drinking light tea can help to lose weight Any active substance needs enough dose to exert its health effect. In the effective study of thermal control of weight loss, the number of tea polyphenols per day is between 90 and 690 mg. Just drink three or two glasses of fragrant light tea, can not play the role of thermal control weight loss. Misunderstanding 3: The effect of tea drinking can be maintained for a long time Tea drinking does not necessarily have long-term maintenance. Once you stop drinking tea, your body weight is likely to recover. Myth 4: Drink plenty of tea at night and use less sleep to control the weight For people who are sensitive to caffeine, drinking strong tea may affect sleep, so it is appropriate to drink tea in the morning and in the morning. If tea is consumed after 5:00 pm, it may cause insomnia at night, and the reduction of sleep does not improve the thermal control of weight loss. It also raises blood glucose and improves the hormone level of appetite. Therefore, it is not worth the candle. Of course, if you do not need thermal control to lose weight, especially children and young children, it is better to control the number of caffeine. Promoting the use of light tea is still a healthy formula for most people.