Radish, also known as radish, water radish, root meat, oblong, spherical or conical, native to China, a variety of species, with green skin, red skin and white skin. Has a variety of food and medicinal value.
White radish is a kind of plant food with high nutritional value and low price. Since ancient times, the folk saying “Winter eat radish and summer ginger, not to be prescribed by a doctor†has been circulated. Modern people also call radishes “land ginseng.†, Each 100 grams of radish contains 0.6 grams of protein, 5.7 grams of carbohydrates, 49 mg of calcium, 34 mg of phosphorus, 0.5 mg of iron, 0.2 mg of carotene, and various other vitamins, enzymes, lignin, mustard oil, and so on. The content of up to 30 mg, several times higher than the average fruit.White radish also increase appetite, help digestion, cough and phlegm, in addition to dry Sheng Jin role, in addition to white radish there are anti-virus, anti-cancer effect.
There are many types of radish, and it is better to eat less raw and juicy. Usually, those who do not like to eat cold food are advised to use cooked food. Radish diarrhea, carrots make up, the two are best not to eat at the same time. If you want to eat together, you should add vinegar to reconcile, in order to facilitate nutrient absorption.
It is worth mentioning that when people eat radish when they are used to peel off the radish skin, they do not know that radish contains 98% of the calcium in the radish skin, so the radish is best to eat with the skin. Of course, radishes are good, but you should also pay attention when you eat them. Due to the radish's sweet and cold nature, the spleen and stomach is cold and the food is not consumed, or the frailty is advised to eat less; the radish is broken and the ginseng, raw and cooked land, and fleece-flower root should not be used after the tonic, otherwise it will affect the efficacy. In addition, due to the fact that radishes produce more gas, it is also detrimental to ulcer disease, so patients with such diseases should eat less radish.