Jujube, also known as jujube. Since ancient times, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) and has a long history. The most prominent feature of jujube is the high vitamin content. A clinical study in foreign countries shows that patients who eat jujube continuously have health recovery that is more than 3 times faster than that of vitamin supplements alone. Therefore, jujube has a "natural vitamin pill" reputation. Jujube is a temperate crop with strong adaptability. Jujube is known as the “iron crop†and has the characteristics of drought resistance and waterlogging resistance. It is the first choice for the development of water-saving fruit industry.
Nutrition analysis:
1. Jujube can improve human immunity, and can inhibit cancer cells: Pharmacological research found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, red dates also contain inhibition of cancer cells, and even can make cancer cells Normal cell-transformed material
2. People who regularly eat fresh dates rarely suffer from gallstones. This is because of the rich vitamin C in fresh dates, which causes excess cholesterol in the body to turn into bile acids, resulting in less cholesterol and a lower probability of stone formation.
3. Jujube is rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Osteoporosis is often found in menopause in middle-aged and elderly people. Adolescents and women at the peak of growth and development are prone to anemia. The effect of an ideal diet is usually unmatched by drugs.
4. It also has a good nourishing effect on those who are physically weak after illness.
5. Jujube contains rutin, a substance that softens the blood vessels and lowers blood pressure, and has preventive and therapeutic effects on hypertension.
6. Jujube can also be anti-allergic, in addition to stench odor, peace of mind, wisdom brain, enhance appetite.
Jujube 23.2g Carbohydrate 430.54k Heat 1.2g Protein 0.2g Fat 14mg Calcium 23mg Phosphorus 0.5mg Iron
Dried dates 50.3-86.9g Carbohydrate 1291.62k Heat 3.3g Protein 0.4g Fat 61mg Calcium 55mg Phosphorus 1.6mg