What to eat to prevent hair loss? This issue is of the greatest concern to those who frequently lose hair in their lives. Xiao Bian suggests that you may wish to eat more foods that nourish your hair properly and have good remission and healing effects on hair loss caused by various reasons.
1, protein food
The main component of our hair is protein. If the body's protein is lacking, it will lead to hair loss. Therefore, in normal life, we should properly eat more foods rich in protein in order to ensure the healthy growth of hair. In general, the protein that we consume from our daily diet is sufficient to meet the needs, but for some people who suffer from nutritional deficiencies due to various reasons, the daily diet is almost impossible to meet their demand for protein, so we need to eat more. Some protein foods.
There are many foods rich in protein in life, such as common lamb, eggs, milk, etc. The protein content of these foods is not only abundant, but also very beneficial to the body's absorption and utilization.
2, kidney food
There are many causes of hair loss in life, and both men and women may experience kidney deficiency. Once kidney deficiency is not properly treated, hair loss may occur. It can be said that many times hair loss is caused by kidney deficiency, which is also called kidney deficiency hair loss. For this group of people, it should be appropriate to eat more foods with kidney function in normal life, such as Shouwu, animal liver, black sesame, Black beans and so on, these foods have a good effect of kidney growth.
Many of these kidney foods have good nourishing hair effects, such as black sesame seeds and walnuts. In addition, sexual life should be controlled in peacetime so as not to cause serious kidney deficiency.
3, blood food
If the human body is prone to anaemia for a long time, it will also cause hair loss. This is because prolonged anemia can lead to poor blood circulation in the human body, thus affecting the normal physiological function of the entire human body. And the amount of nutrients our hair needs is obtained from the blood. If there is insufficient blood or poor circulation, it will lead to insufficient nutrition for the hair, which will not only lead to hair loss, but also May cause dry hair and stubble.
Therefore, in normal life, this group of people should appropriately eat more foods with blood-supplementing effects, such as mulberry, gardenia, jujube, etc. These foods also have the effect of promoting blood circulation.
4, grains
Appropriate to eat more grains in normal life also has a good anti-hair loss effect, this type of food is characterized by the ability to regulate the body's digestive function, in addition can also help the body to supplement a lot of dietary fiber. In particular, people tend to have a heavy taste. They often eat some greasy and peppery foods in their daily life, while miscellaneous grains can effectively regulate human health.
When hair loss occurs, be sure to pay attention to timely nutrition supplements. These foods have good maintenance and hair growth effects on hair and are very healthy.