Chinese medicine believes that honey is sweet and velvety, with the functions of clearing heat and detoxifying, and supplementing Chinese Runzao. Modern medical research found that honey contains a lot of fructose, protein, various enzymes, vitamins and copper, iron, manganese, nickel and other trace elements. Therefore, the elderly eat honey not only can be health care, but also prevent and treat diseases.
Prevention of Hypertension: Honey is rich in potassium, and potassium ions can cause the body to excrete excess sodium ions after entering the body. The excessive intake of sodium (salt) is one of the main causes of hypertension in the elderly. Therefore, the elderly drink a cup of light honey water each morning and evening to prevent high blood pressure.
Heart disease prevention: honey contains a variety of enzymes and acids. These substances can remove the fat that adheres to the walls of human blood vessels. Therefore, regular consumption of honey can prevent atherosclerosis and prevent heart disease.
Prevention of constipation: honey contains a lot of propolis, these propolis has the effect of laxative. Therefore, the elderly (especially those with constipation) often drink honey water, which can prevent constipation.
Improve Liver Function: Liver function in the elderly is mostly weak. Honey contains a variety of amino acids and minerals that protect the liver. Therefore, the elderly often eat honey can enhance the liver's function.
In addition, the sugar contained in honey is mostly fructose. Fructose metabolism in the human body is faster, generally does not translate into fat, so the elderly people eat honey in moderation will not cause obesity.
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