To become a beautiful mother, how can we not learn the weight loss method here? Postpartum physical and hormone changes, is the root of many mothers gain weight. Then, how can post-partum mothers lose weight? Today, enthusiasm and hot moms are going to teach everyone to easily restore their stature.
1, waist training before pregnancy
When many women are complaining about postpartum obesity, they ignore the waist training before pregnancy. In fact, waist training before pregnancy is very important, I generally use the morning and night to insist on doing 100 sit-ups, so that after a few months of adherence, you will find that the belly muscles are tight, but also can enhance the hip muscles, to avoid having children The hips droop.
2, do not eat too much in the month
In fact, the main reason for the fat is to eat more, see a lot of fat people say that they eat less, compared to still eat more, good appetite is the main reason for gaining weight. And I found a problem: Obese people like sweet foods, greasy foods. These foods are the most calorieous and they are easy to gain weight.
Especially if you do not pay attention to your diet during confinement, it can easily lead to the spread of obesity. Months eat lighter foods, such as trotters, pork ribs, chickens and ducks, and eat a moderate amount of food. At this time, some mothers will ask questions: Will this lead to sparse milk and malnutrition?
Answer: As long as the meat and vegetables are mixed together, a reasonable diet will not be malnourished. I used to drink fresh milk and bean juice every day, so that milk would increase and I would not gain weight.
3, insist on breastfeeding
Many mothers give birth to babies and are afraid of affecting the beauty of their breasts. Do you not know that breastfeeding can meet the nutritional needs of your baby, but also can consume a lot of their own calories, which will benefit the recovery of the body. My daughter would, I insist on breastfeeding for 11 months.
4, can work out early conditions
Women are most likely to gain weight at home and work is one of the sources of weight loss. Affected by the environment, there are beautiful MMs around the work. With the pressure on the mind, there is naturally momentum.