As we all know, winter is the best time for breast enhancement. Amy MM can take advantage of breast enhancement. In addition to surgery, exercise, and other breast enhancement methods, “eat†is a breast enhancement that is both simple and enjoyable. Want to build a full boobs? First of all, to add the nutrients the body needs! Diet breast is the best way. Proteins, vitamins, trace elements, and other nutrients in the diet can promote normal breast development.
Add these four nutrients!
ã€1】Protein
Protein is one of the three major nutrients essential to the human body, and it is also essential for the fullness of the boobs. Protein in our body can promote the role of female hormones, and thus help you breast enhancement.
Protein protein protein and animal protein, it should be noted that if you are in the same phase of weight loss, do not completely replace the animal protein animal protein, animal and plant proteins must maintain a certain balance, mutual play, chest Can be more perfect! However, animal protein should not be taken into account, otherwise it will lead to loss of calcium in the body.
· Animal protein: cheese, yogurt, milk, meat, eggs, etc.
Plant Protein: Soy, Natto, Tofu, Soybean, etc.
ã€2】 Vitamin A
Vitamin A is classified into retinol and β-carotene. Retinol is generally found in animal foods, while β-carotene is found in plant foods.
Among them, β-carotene can be converted into a proper amount of vitamin A in the body, but if the intake of retinol is too much, it will cause sleep problems.
Beta carotene: pumpkin, carrot, spinach, jute, etc.
Retinol: salmon, animal liver, cod liver oil, butter, etc.
ã€3】 Vitamin B1
We consume carbohydrates from rice, bread, and other foods. After entering the body, we digest them with digestive enzymes. Vitamin B1 is the catalyst that drives this series of operations, helping you to greatly increase energy metabolism.
Not only help metabolism, but also promote the development of the breast, so that while you lose weight, the chest will not follow the shrink. Vitamin B1 is a water-soluble vitamin, and its heat resistance is relatively weak, so it is easy to lose moisture. When cooking such foods, be careful.
· Vitamin B1: squid, pork, edamame, black rice, sesame, chestnuts, etc.
ã€4】 Vitamin E
Anti-aging, promote blood circulation is the main effect of vitamin E, many people will breast massage through the means of breast massage, mainly to promote the circulation of the body fluid, so more intake of vitamin E, in advance to improve blood patrol, the effect will be more it is good.
In addition, vitamin E can also adjust the endocrine balance, if you want breast breasts, it is indispensable!
Vitamin E: almonds, walnuts, pistachios, plant edible oils, avocados, radish leaves, etc.
Recommended: oyster bowl rice breast
Material: 3 cups rice, oyster 500g
Seasoning sauce: 4 tablespoons of soy sauce, 1 teaspoon of chili noodles, 1 tablespoon chopped green onion, 1 tablespoon chopped garlic, a small amount of sesame oil, sesame, and pepper
(1) Oysters are shelled, washed with salt water and removed water.
(2) It is not soft or hard to steam the rice, and it is steamed when the oysters are cooked.
(3) Put the rice in a bowl and mix it with seasoning.
Pigtail chicken feet soup, yam mud mixed rice breast
Materials: 2 pigtails, 5 chicken feet, 4 mushrooms, 3 red dates, 20 peanuts
1, first soaked mushrooms for 1 hour, soaked, cut in half, chicken feet are also cut in half.
2. Cut the pigtail into several pieces and put it in boiling water.
3. Put the pigtail, chicken feet, shiitake mushrooms, and red dates together in a jar, and boil it with a big fire. After 5 minutes, turn it into a small fire and simmer for about 1 hour.
4, add a little salt, eat after cool. It is best to eat soup and soup in the morning and evening.
Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel
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