After the beginning of spring diet avoid acid
After the beginning of spring diet to take into account the spring yang birth, Yi Shi Xin Gan divergence of goods, not the taste of acid intake. In the relationship between the five internal organs and the five flavors, sourness enters the liver and has astringent properties, which is not conducive to the development of yang and the release of liver qi. It is better to administer diets to improve their viscera. want.
Vegetables that have the properties of acid harvest include: tomatoes, oranges, oranges, tangerines, pomelo, apricots, papaya, alfalfa, hawthorn, olives, lemons, pomegranates, ebony, and the like.
Purposefully choose some herbs and foods that soften the liver, regulate liver qi, and treat qi, herbs such as wolfberry, turmeric, salvia, yuanhu, and so on. Food choices are pungently dated, jujube, shallot, parsley, peanut, etc. Formulated meals.
After the beginning of spring diet avoid spicy
Eat spicy hot pot, lamb, barbecue, frying: eat less spicy food and fried, barbecued food after the beginning of spring. The difference from winter is that spicy hot pots should be eaten less after the beginning of spring and lamb and dog meat should be eaten less, because these foods may lose yang and cause them to get angry.
In fact, there are still many taboos after the spring, such as during the Spring Festival diet habits to be maintained, because the Spring Festival will be a lot of good food, many people are home for the New Year, naturally lack of exercise, eat more, this time fat It is easy to pile up. Many people have said that they have gained weight during the Spring Festival. Therefore, they should not eat too much food, they should arrange food properly, and they should not stay up late every day.
The year-long plan is spring. Starting from the beginning of spring, responding to the vibrant weather of nature in spring and paying attention to bringing up the body will enable us to have a strong physique to usher in the new year.
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