In traditional Chinese medicine, speaking of spring, it is also an easy season of vigorous liver and fire. In addition to the fact that modern people often work late at night to work overtime, the diet tends to be greasy, and various causes are superimposed. This causes the female's mouth to often get angry during the spring, and then what to eat when the mouth gets angry. What?
1, the mouth may be on fire to eat some soy
Soybeans can nourish yin and “fire†while also replenishing the heavily consumed proteins.
Nutrition analysis
Nutrients: Proteins, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc.
Soybean is rich in vegetable protein, can enhance the physical and body resistance to disease, as well as the efficacy of lowering blood pressure and weight loss, and can supplement the body needs the heat, can treat constipation, very suitable for the elderly to eat.
1) Enhance the body's immune function: Soybeans are rich in protein, containing a variety of essential amino acids, as well as soyasaponin, which can improve human immunity;
2) Preventing arteriosclerosis: Lecithin in soybeans can remove cholesterol attached to blood vessel walls, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart. Lecithin in soybeans also has the effect of preventing accumulation of excess fat in the liver, thus effectively preventing fatty liver caused by obesity;
3) Guided stool: Soluble fibers contained in soybeans can be used to reduce the content of cholesterol;
4) Hypoglycemic and lipid-lowering: Soybean contains a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponin contained in soybeans has obvious hypolipidemic effect, and at the same time, it can inhibit weight gain.
5) Soy isoflavones, a phytoestrogen with similar structure and estrogen structure and estrogenic activity, can reduce symptoms of female climacteric syndrome, delay female cell senescence, maintain skin elasticity and beauty, reduce bone loss, and promote bone loss. Generate, reduce blood fat and so on.
2, tomatoes, good partners to prevent fire
Although the tomatoes are visible throughout the year, they are also rich in nutrition. It can also clear away heat, detoxify, and calm the liver.
Tomatoes are rich in carotene, vitamin C and B vitamins.
The nutritional content per 100 grams of tomato: energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g, folic acid 5.6 μg, dietary fiber 1.9 g, vitamin A 63 g, carotene 375 μg, Thiamine 0.02 mg, Riboflavin 0.01 mg, Niacin 0.49 mg, Vitamin C 14 mg, Vitamin E 0.42 mg, Calcium 4 mg Phosphorus 24 mg, Potassium 179 mg, Sodium 9.7 mg, Iodine 2.5 μg, Magnesium 12 mg, Iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06
Milligrams.
3, the mouth lit and eat high-carbohydrate foods
Someone is trying to eliminate sleepiness by eating high-calorie, high-carbohydrate foods such as desserts, bread, biscuits, and ice cream. However, it is unwise to do so. These foods lead to a dramatic increase in sugar in the blood. Although the energy is temporarily added to make you more energetic, when the blood sugar slowly decreases, the brain begins to have adverse reactions. Either a headache, or emotional instability, easily angry, or the brain is not working like a no-nutrition machine, often distracted, to the afternoon's work and life really added a lot of chaos. In addition, skipping breakfast or lunch can also cause drowsiness, which can cause the body's blood sugar levels to fluctuate. When blood sugar falls to the bottom, it's when you're drowsy. But don't worry, the blood sugar level can be completely stable, so it would be logical to solve the problem after lunch.
4, milk so that the mouth is no longer lit
Milk Many people think that drinking milk will increase “burning†and cause irritability. In fact, milk will not only “get angryâ€, but it will also be able to release heat and poison.
Chinese medicine believes that milk is slightly cold, and it can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to 70% of water, and it can also replenish the body’s loss of moisture due to excessive sweating.
It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
American clinical nutrition experts recommend:
1, ensure regular diet
To ensure three meals a day, meals are not lacking, and two or three snacks can be arranged between meals. This can avoid overeating, but also can maintain a certain level of blood sugar, do not flicker.
2, slow down the body's absorption of carbohydrates
The method is to ensure certain protein and fat intake for each meal, add cereals, nuts, and high protein eggs or fish for lunch and dinner.
3, snacks should also be carefully selected
Give up sweets and replace them with healthier foods such as nuts, dried fruits, and vegetables.
4, choose whole wheat food
White bread is not as good as whole wheat bread. Sweet biscuits are not as coarse grain biscuits. The former contains more sugar, while the latter contains more fiber. Choosing foods that contain more fiber also slows the absorption of sugar.
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