Having a good breakfast not only allows you to be energetic all day, but also increase your metabolism to help you lose weight. So what do you eat for breakfast? Xiao Bian today let senior food for everyone recommend several weight-loss breakfast recipes, teach you to eat breakfast correctly, eat a good body.
Apple Macaroni
Materials: 1/3 of apple, 80g of macaroni, 70g of minced meat, 60g of onion, carrot, green pea, cauliflower, oil and tomato sauce.
Practice: After macaroni is cooked, put it in cold boiling water and pick up and drain. Apples, carrots, diced spare, green beans, broccoli first cooked spare. Shred the onion into the pan and stir fry, and then add the minced meat, pour in all the ingredients and mix well.
Homemade steamed eggs
Materials: 3 eggs, 300 grams of fresh soup, sesame oil, salt, monosodium glutamate, soy sauce, and green onion.
Practice: Eggs into the bowl, stir well, add fresh soup, salt, monosodium glutamate, sesame oil and stir. Add water to the pot and boil it. Put the liquid bowl with the egg into the pot and steam it over a low heat for 10 to 15 minutes. The surface of the egg can be solidified and discolored. Add chopped green onion and soy sauce to serve.
Striped Bonito,Sarda orientalis,Fresh Striped Bonito,Fresh Sarda orientalis
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