In spring, all parts of the child's body are active, the amount of activities increases, and the amount of nutrition needed increases. Therefore, it is necessary to promptly strengthen the reasonable deployment of dietary supplements, supplement vitamin C, reasonable nutrition, and adequate supplements to supplement the body's required nutrition.
Vitamin C supplement: As the winter to eat less green leafy vegetables, the body is likely to lack the necessary nutrients, so more children should be rich in vitamin C-rich foods, and guide children to eat more vitamin C-rich vegetables, fruits.
Mother's reference: All vegetables contain vitamin C, and various peppers contain the most vitamin C. The content of vitamin C in green leafy vegetables is the highest; in celery, lettuce leaves and radish sprouts, the content of vitamin C is much more than that in roots. Cucumbers, bitter gourds, heart-shaped radishes, tomatoes and other vegetables are also important sources of vitamin C.
Reasonable nutrition: The spring weather is mild, the diet should be light and delicious, avoid greasy, cold, irritating food, can be high protein, high energy. Such as: protein-rich eggs, beans and other foods. Each child can include the following basic foods on an average daily basis: rice cereals 150g-250g, including 100g of flour, 75g of rice and corn, 50g of meat, and 50g of eggs. The intake of vegetables and fruits is equivalent to the daily amount of cereals. Among them, vegetables accounted for 70-80%, fruits 20-30%, milk 200ml, soy products 30g-40g, vegetable oil 15g-25g, sugar 5g-10g, salt 3g-5g, soy sauce amount. The supply of sufficient nutrients according to the above-mentioned varieties can basically meet the nutritional needs of 3-6-year old children's growth and development and activities.
Right amount of tonic: In general, the child's body is delicate, each organ is in a period of growth and development, but the constitution is not empty, food supplement design should focus on "recommended", through the adjustment of food taste to achieve the role, enhance physical fitness, promote the normal development of the body .
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