Right now, spring is coming, there are few winds and heavy rains, and the climate is dry. Unlike the "damp heat" in the summer, the Chinese New Year's fire is more "hot and dry". Symptoms are pain in the throat, dry eyes, burning of the nose, chapped lips and loss of appetite.
Experts of traditional Chinese medicine said that bean sprouts that are known by the ancients as “kind of life†are most suitable for spring eating and can help the five internal organs to shift from winter to spring. The bean sprouts also have the effect of clearing away heat, which is conducive to dredge of liver and spleen and stomach. Taking mung bean sprouts as an example, it only has 18 kcal per 100 grams of heat, which has the effect of clearing away heat and water.
Traditional bean sprouts refer to yellow bean sprouts. Later on the market, new varieties of green bean sprouts, black bean sprouts, pea sprouts, and broad bean sprouts were gradually developed. Although bean sprouts are sweet and cold, they have different effects. Mung bean sprouts are easy to digest, with the role of heat detoxification, diuretic dehumidification, suitable for damp heat stagnation, dry mouth, thirst, urine red fever, constipation, red eyes, swelling and pain and other people. Yellow bean sprouts and spleen Liver, which contains high levels of vitamin B2, appropriate to eat yellow bean sprouts in spring helps prevent inflammation of the mouth. Black bean sprouts have kidney, rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, which are higher than green bean sprouts. Pea buds protect the liver, rich in vitamin A, calcium and phosphorus and other nutrients, broad bean sprouts and spleen, there are iron, calcium, zinc and other effects.
According to experts, the best way to eat bean sprouts is to make soup with minced meat and to put salt and MSG in order to maintain its light taste and refreshing characteristics. In addition, the shortcomings of bean sprouts can not be overnight, so it is best to buy the day to eat, if you need to save, you can seal it in a plastic bag, into the refrigerator, can not exceed two days.
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