A wide variety of summer fruits. What is the best fruit for summer? Nutrition experts believe that the nutritional value and medicinal value of each kind of fruit are different, and if it is targeted to buy and eat fruits in the summer, it can achieve nourishing effect.
Peach contains the highest amount of iron in fruit
There is a saying in the folk saying "peach support apricot hurt people." Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Peaches have an important position in many herb plants.
Apricot cough and laxative
Apricot contains citric acid, malic acid, and beta-carotene, and is mainly used for cough and asthma, intestines and laxatives. However, the "Compendium of Materia Medica" records that "many eaten raw food, hurt bones and bones."
Watermelon clears heat and diureses
There are folk sayings in our country: Eat watermelon in summer, drugs do not have to catch. It shows that it is best to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid, and arginine, etc. It has the effects of clearing heat and removing heat, urinating urine, and lowering blood pressure, and it is highly thirsty, hot and sweaty, Nephritis, urine, hypertension, etc. have a certain degree of adjuvant effects.
Although the watermelon is good, but experts believe that traditional Chinese medicine, watermelon is a cold food, easy to hurt the spleen and stomach, so the Deficiency of the spleen and stomach, usually have chronic enteritis, gastritis and duodenal ulcer or loose stools, people who eat the best. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
One thing to be reminded is that patients with cold fever in the summer often use watermelon to make water and fever, but because it belongs to cold food, it should not be used in cold colds and early colds, especially those with chills and no sweat. edible.
Grape has good antioxidant effect
The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grapeseeds contain a large amount of OPC antioxidants. OPC is a potent flavonoid. It is found mainly in the epidermis and seeds. The red grape seeds, especially the effective source of OPC, are potential keys to increase the body's antioxidant activity and protect the immune system. Oxidative damage, and delay the aging process.
Banana anti-depressant help sleep
Banana is one of the oldest fruits of mankind. Its nutritional value is quite high. It is a source of natural potassium. It also contains sodium that can suppress high blood pressure and cardiovascular disease. It maintains normal blood pressure and heart function. It is also rich in people. The melancholic vitamin B6 and anti-stress mineral Mg are also essential amino acids, the source of tryptophan. It acts together with vitamin B6, niacin and magnesium, and is the main raw material for human body to produce serotonin. It has antidepressant, calming and sleeping effects.
Apple Cholesterol Prevents Gallstones
Apple contains not only protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a soluble cellulose that promotes gastrointestinal motility, regulates the gastrointestinal tract, and combines with cholesterol to help the body excrete and reduce cholesterol. The pectin will also be combined with the cholesterol in the gallbladder, which can dilute the bile and prevent gallstones.
Citrus limonene has anticancer effect
Citrus fruits can moisten the lungs and qi, fresh orange juice contains a variety of creatine, vitamins, help the body's metabolism, has a whitening effect, but also has a variety of health effects. Orange silk surface of the white silk, containing vitamin P, can prevent high blood pressure, with phlegm effect. There is a famous oil, called limonene oil, which is the most important part of most orange oranges. At present, studies have indicated that limonene has anti-cancer effects.
Papaya treatment of protein digestion disorders
Papaya is not only a delicious fruit, but also a medical effect. Papaya contains an important digestive enzyme called papain, which decomposes protein foods into digestible state and dissolves lean meat up to 35 times its own, which means that people will use papaya to treat protein digestion. The cause of the disorder. It has the highest content in the leaves of the papaya tree and in the immature papaya skin.
Pineapple Decomposition Protein Blood Block
Each 100 grams of pineapple contains up to 30 mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that breaks down proteins, so it can soften the meat and digest blood clots.
Strawberry reduces sunburn
Strawberry is rich in vitamins C, B, calcium, phosphorus, and potassium, and it still holds a place in botanicals today. Its leaves can be used as astringent after boiling, and can treat diarrhea, fever, ulcers in the mouth and gums and other diseases.
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