Let fat MM have a headache, nowadays so many ways to lose weight, in the end what is the most useful and most suitable for summer weight loss it? Today Xiaobian recommend for everyone the most suitable for summer use - watermelon diet recipes. As long as the dinner made these watermelon recipes for dinner, then you will be full and you will be able to lose weight. If you want to quickly remove the MM, come and see it.
Sweet slimming secret of watermelon
1. Watermelon contains no fat, and the contained water is not comparable to ordinary fruits. More than 94% of it is water, which helps to remove excess water from the body. It eliminates edema and excretes toxins in the body. Metabolism also occurs. It will naturally become better.
2, watermelon calories is very low, 100 grams of watermelon is only 31 calories, eat more watermelon can reduce the intake of staple food, of course, will lose weight.
3, amino acids contained in watermelon can help remove toxins, digestion of fat. It also includes many nutrients that the body needs, such as vitamins, calcium, etc. It is a rare nutritional diet food.
Watermelon tomato juice
Material: watermelon, tomato
Practice: Press out the watermelon juice with a squeezer, peel the tomato with boiling water and peel it, chop and remove the seeds, and press the juice. Two juice and uniform, ready to drink.
Slimming effect: watermelon and tomato are the classic diet foods, this watermelon tomato juice contains a lot of dietary fiber, can make MM have become more light, but also prevent heat stroke.
Watermelon black tea
Material: 5 grams of black tea, amount of watermelon.
Practice: Put the black tea into the cup, brewing with hot water, and then add the cut watermelon diced.
Slimming effect: heat and heat, accelerate the decomposition of abdominal fat.
Melon soup
Material: 200 grams of watermelon rind, 1 egg, 1 tomato, salt, MSG, sesame oil.
Practice: watermelon rind cut out of the outer layer of green skin and red peony, cut thin strips. Tomato slices. Eggs are scattered. Add water to the stockpot, add it to the boiled sliver, boil it in, then turn it into the tomato slices, drench it in the egg mixture, and add seasoning with salt, monosodium glutamate, and sesame oil.
Before adding the liquid to the egg, add a small amount of starch to the soup so that the liquid does not separate.
Slimming effect: This slimming soup not only tastes good, but also refreshes diuretic, helps you eliminate body edema, and quickly slim down.
Melon Tablets Lotus Leaf Tea
Material: 1 piece of fresh watermelon rind, 30 grams of fresh lotus leaf.
Practice: Cut the watermelon rind, shred the lotus leaf, then put all the ingredients in boiling water and cook for 3 minutes.
Slimming effect: It can improve constipation very well and can achieve the effect of thin body.
Cui Yi Herbal Tea
Ingredients: Clam and fresh crusted fresh watermelon Cuiyi, a small amount of fried wolfberry fruit, red peony, berberine, licorice, sugar.
Practice: Cut Cui Yi into small pieces, put it together with other ingredients into the pot, add water, simmer for 20 minutes, filter the residue, add sugar, and let it cool. Slimming effect: can accelerate the discharge of toxins from the body, so that the fleshy elephant legs become well-proportioned, but also heat, detoxification, sore throat, tonsillitis and other effects.
Cold dressing
Material: watermelon rind, cucumber, carrot, white wine, white vinegar, sugar, salt.
Method: Remove the crust and rind of the outer layer of the watermelon, cut it into 1 inch long strips together with the cucumber and carrot. Dip in boiling water, cool in cold water, remove and put in a dish, pour a little white wine, add white vinegar, sugar, salt, and mix well.
Slimming effect: This slimming dish has a refreshing low-calorie, can promote gastrointestinal motility, so that the outstanding small belly become mediocre.
Red pepper rind
Material: 300 grams of watermelon rind, 2 onions, salt, red pepper, and monosodium glutamate.
Method: Remove the red clams and crusts of the watermelon, cut the melons into thin strips, and salt them. Then squeeze the watermelon skin moisture. Red pepper shred, put a little salt in the pan fry, then pour watermelon rind fried for 2 minutes, and then put MSG, shallot, stir fry a few times you can wok.
Slimming effect: This dish is not only slimming, color and pleasing, red pepper with light green melon, eaten full of life.
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