As a mother, her status has increased and her responsibilities have increased. At the same time, she also needs to pay attention to matters that need attention during confinement. Scientific conditioning will allow new mothers to recover faster, and the body should be treated with the greatest attention. It is the diet of the new mothers. So, what matters should mothers pay attention to in the month?
1, avoid eager to take ginseng
Some new mothers are eager to take ginseng after delivery and want to make up for their body. In fact, the new mother is anxious to use ginseng to make up the body is harmful and useless. Ginseng contains a variety of active ingredients, these ingredients can have a wide range of excitatory effects on the human body, in which the excitatory effect on the human central nervous system can lead to in patients with insomnia, irritability, anxiety and other adverse reactions. The new mother who has just given birth to her child has consumed a lot of energy and physical strength and is in great need of bed rest. If ginseng is taken at this time, it is difficult to sleep because of the excitement, which affects the recovery of energy.
Ginseng is an invigorating drug that promotes blood circulation and accelerates blood flow. This is detrimental to new mothers who have just given birth to their children. Because the internal and external genital blood vessels are damaged during delivery, taking ginseng may affect the self-healing of damaged blood vessels, causing bleeding and even bleeding.
Therefore, the new mother should not take ginseng within one week after giving birth. After 7 days of delivery, the new mother's wounds have healed. At this time, serving the ginseng will help the new mother's physical recovery. But don't take too much. If the ginseng is hot, the new mother will get angry or cause the baby to feel hot. It is best for new mothers to eat a variety of foods to supplement their nutrition.
2, avoid eating too much eggs
Medical research shows that within hours of delivery, it is best not to eat eggs. Because in the delivery process, the new mother's physical exertion, sweating, lack of body fluids, digestive ability will also decline. If you eat eggs immediately after delivery, it will be difficult to digest and increase the gastrointestinal burden. Within a few hours after delivery, it is appropriate to eat a semi-liquid or liquid diet. During the puerperium period, according to the country's nutrition standards for pregnant and new mothers, it takes about 100 grams of protein per day. Therefore, eating 3 to 4 eggs a day is enough. Excessive consumption of eggs can also increase the burden on the stomach and even cause stomach problems.
3, avoid hard rough and cold food
The function of the new mother's spleen and stomach has not been fully restored. Food that is too cold will damage the spleen and stomach and affect the digestion. The cold stuff is prone to stagnation, which may cause new mothers to have abdominal pain and postpartum lochia. In addition, new mothers should not eat as long as possible leftovers. The new mother is also best not to eat foods that are prone to allergies, such as seafood, otherwise it is easy to cause allergies or bacterial infections that will directly affect the health of the baby receiving breast milk. However, fresh fruit is not included in the taboo. Fruits have the effect of promoting appetite and helping digestion and excretion. They do not need to be "too cold" to eat. And the fruits that are generally placed indoors are not cool enough to stimulate the digestive organs of new mothers and affect their health.
4, avoid eating MSG
In order for the baby not to suffer from zinc deficiency, the new mother should avoid eating too much MSG. Generally speaking, it is beneficial for adults to eat MSG, but infants, especially infants within 12 weeks, are disadvantaged if their mothers during lactation consume excessive amounts of MSG while eating high-protein diets. Because sodium glutamate in monosodium glutamate will enter the baby through the milk.
Excess sodium glutamate has a serious impact on the development of infants, especially infants within 12 weeks. It can specifically bind to the zinc in the baby's blood and produce glutamate that cannot be absorbed by the body. However, zinc is associated with urine. Discharge, resulting in the lack of zinc in infants, so that the baby is not only easy to appear bad taste, anorexia, but also can cause mental decline, growth retardation and other adverse consequences.
5, avoid sour salty food
Acidic, salty foods tend to accumulate water, which affects the body's moisture elimination. In addition, sodium ions in salty foods are more likely to increase the thickness of the blood, which will affect the metabolism and slow the blood circulation. It is best for new mothers to avoid acid and salty food during the month of confinement.
Some new mothers drink vinegar to lose weight in order to lose weight quickly. In fact, this is not good. Because the new mother's body is relatively weak, it needs a recovery process. During this period, she is vulnerable to damage. Acidic foods can damage the teeth and leave new mothers with teeth that are easily sore in the future. Vinegar contains about 3% to 4% acetic acid. If it is eaten only as a condiment, the contact time with the teeth is very short. It will not cause any adverse effects in the body and it can also promote appetite. Therefore, when vinegar is eaten as a condiment, there is no need to be taboo. Salty foods have a milking effect. Today, when breastfeeding is advocated, the new mother's taste should be lighter.
6, avoid drinking a lot of boiled water
In general, new mothers often have edema during the end of pregnancy. Postpartum confinement is the golden age of physical recovery. This time should allow all the water that accumulates to be discharged as much as possible. If you drink too much water, it may not be good for your body. restore.
If a cesarean section mother may need to take some medication, she still needs to drink a moderate amount of water, but do not drink plenty of water at one time, but drink it in appropriate amounts.
7, avoid eating more brown sugar
Brown sugar is rich in nutrients, releases energy quickly, and has high nutrient absorption and utilization. It has warming properties. After the mother gave birth, because she lost some blood and her body was weak, she needed a lot of quick supplements of trace elements such as iron, calcium, manganese, and zinc. Brown sugar also contains "Motherwort" ingredients, can promote uterine contraction, discharge postpartum intrauterine congestion, prompting the uterus to recover as soon as possible. After the delivery of new mothers, the vitality is greatly damaged, physical weakness, eat brown sugar beneficial gas nourishing, spleen warm stomach, dispel wind cold, blood stasis effect.
However, new mothers must not eat so much because they have so many benefits. The more they think, the better. Because drinking too much of the brown sugar water will not only damage the teeth of the new mother, but also the brown sugar will be warm. If the new mother drinks too much sugar water in the summer, it will accelerate sweating and make the body even weaker and even suffer from heat stroke. In addition, when drinking brown sugar water, you should boil it and drink it. Do not use it with boiling water. This is because brown sugar tends to produce bacteria during storage and transportation, which may cause illness.
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