Efficacy and function
Food characteristics
The amphibious, also known as the chicken head, is the fruit of an aquatic plant of the Nymphaeaceae. The provinces of central and southern China are all produced. They are born in the shallow water of the ponds in the lake. The fruit is edible. It can also be used medicinally.
Nutritional effect
The fruitful nature is sweet, non-toxic, and nourishing. It is a nourishing strong food. It is similar to the lotus seeds, but it has stronger convergence and sedative effect than lotus seeds. It is suitable for dry and chronic diarrhea and frequent urination, dreams, slippery skin, weakness, enuresis. , elderly urinary frequency, women with more backache and so on. Gorgon seeds fresh food can cure pharyngitis.
Nutrition structure
According to scientific determination, every 100 grams of citrus contains:
Calcium: 37 (milligrams), riboflavin: 0.09 (milligrams), phosphorus: 56 (milligrams), niacin: 0.4 (milligrams), potassium: 60 (milligrams), ash: 0.4 (grams), sodium: 2804 (milligrams) ), Moisture: 11.4 (grams), Magnesium: 16 (milligrams), Calories: 351 (kilocalories), Iron: 0.5 (milligrams), Energy: 1469 (kilojoules), Zinc: 1.24, Protein: 8.3 (grams), Selenium: 6.03 (micrograms), fat: 0.3 (grams), copper: 0.63 (mg), carbohydrates: 79.6 (grams), manganese: 1.51 (mg), dietary fiber: 0.9 (grams), thiamine: 0.3 (micrograms)
Storage method
Keep it in a dry and ventilated place and pay attention to flood prevention.
The best way to eat
It is advisable to cook stew with slow heat until thoroughly cooked, chewing slowly, and not eating too much at one time. Fructus lucidum should be eaten together with lotus seeds, yams, and white lentils.
Taboo
Consolidation of women with spleen and leucorrhea more frequently, kidney deficiency and waist pain are edible; suitable for the elderly urinary frequency of those who eat; suitable for children with physical urinary enuresis; suitable for vertical dreams, spermatorrhea, premature ejaculation, spleen deficiency, chronic diarrhea were eating.
Accuracy is astringent and stagnant, so if you eat too much, it will be difficult to digest. Usually dry stool or bloating are not eaten
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