Millet porridge
Millet is slightly cold, with spleen, stomach, and promote sleep. The content of tryptophan in millet dominates all cereals. After eating, it can promote the secretion of insulin, increase the amount of tryptophan in the brain, and can play a good role in sleeping.
Hot milk
The effect of promoting sleep can be comparable to that of sleep prophylaxis. The protein of milk contains the essential tryptophan, which can promote brain cells to secrete a serotonin (serotonin) that causes people to feel sleepy, temporarily inhibits the thinking activity of the brain and causes drowsiness (1 hour before bedtime). drink).
Bai Ziren stewed pig heart
One pig heart, Bai Ziren 10 grams. Wash the blood of the pig's heart, and then put the bozi kernel into the pig's heart, stew and serve. Has a good sleep promoting effect.
Jujube
Sweet and healthy, stomach and spleen, blood and strong spirits, for the good medicine of Anzhong Qi, to treat fatigue and insomnia. Fry the jujube and soak in water for tea; Jujube nuclear fried speculation after the bubble water on behalf of the tea can also help sleep.
Longan meat
Also known as longan. For the benefit of good blood and good fruit, the fruit of the product. The sweetness is similar to jujube, and the spleen is better than the jujube, and it does not have the disadvantages of jujube qi. It can also supplement blood while supplementing Qi. Forgetfulness, insomnia, and convulsions caused by over-contemplation are the most appropriate for using it to cure (cooking in the pot and eating freely).
Lotus seeds Gorgon pork soup
50 grams of lotus seeds, 50 grams of meat, and 200 grams of pork. Wash the pork and cut into chunks, mix it with lotus seeds, and pound the meat together. Cook and season it with salt.
fruit
If you suffer from insomnia caused by excessive fatigue, you can eat citrus, oranges, apples, bananas, pears and other alkaline foods before going to bed. They are rich in vitamins and have anti-muscle fatigue effects. The rest of the skin can be placed next to the pillow, lying in bed smelling its aromatic smell, it can also be tempting to sleep.
Kuding Cinnamon Tea Bag
5 grams of kudingcha, 2 grams of cinnamon, and 3 grams of vine shoots were mixed together into a coarse powder and put into a tea bag, brewed with boiling water, and brewed on behalf of the tea until it tasted light.
Wuling stewed chicken
Remove the chicken and remove the viscera. Soak the 100 grams of wuling ginseng with warm water for 4 to 8 hours. Wash the slices and put them into the chicken belly. Add the sauce to the casserole and season with water and stew. Cook and put a little salt to eat. The color of this meal is milky white, with a strong mushroom fragrance, and it has a good effect on insomnia when it is used to replenish qi, strengthen spleen, and nourish the mind.
Medical Nitrile Gloves,Nitrile Gloves Medium,Aql2.5 Industrial Gloves,Disposable Medical Nitrile Gloves
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com