The main gas of the lungs, the Secretary breathe, open to the nose. Chinese medicine believes that the fall and the lung corresponding to the autumn dry evil and cold evil most likely to hurt the lungs; respiratory diseases are mostly in the late autumn when the cold weather relapse, so the main health care in the autumn to raise the lungs.
The main body of the lungs is a muscle table. The evil of the cold is most likely to cause the lungs, induce or exacerbate respiratory diseases such as exogenous sensation, cough and asthma, or become the bane of other system diseases. Therefore, attention should be paid to changes in the weather, timely increase and decrease of clothes, proper supplementation, enhancement of body resistance, prevention of cold and other exogenous pathogenic injuries to the lungs, and avoidance of the sense of the stomach, which is the primary importance of lung health.
Here are a few delicacy soups that nourish and strengthen the lungs.
Lotus lily pods: 15 grams of lotus seeds, 15 grams of dry lily, 1 egg, and sugar. Put the lotus seeds in the core, place them in a casserole with 100 contracts, add appropriate amount of fresh water, and cook until the lotus seeds are rotten. Then add the eggs and sugar. Cook eggs and eat them. It can replenish the spleen and stomach, moisturize the lungs, and calm the nerves.
Sydney white fungus soup: 1 Sydney, water tremella 30 grams, 5 grams of Fritillaria, sugar amount. Put the water tremella to the roots, remove the impurities, and torn it into small pieces; peel the Sydney skin, seed it, and cut it into pieces. The Tremella tablets, Sydney block, Fritillaria, sugar in the steaming pot on the cage for 30-40 minutes, remove, you can eat plate food. This soup nourishes the lungs and clears the lungs. The doctor said that Chuanbei can also feed water if it is flushed with water. If there is drowning, do not cook for too long. If the water is opened, the effect is not so good!!
Sesame fungus soup: fry about 10 grams of black sesame seeds, and put it in a pot with warm foamed edible fungus, add boiling water, decoct it, add a little sugar, and eat several times. Sesame has a good moistening effect, especially for dry stools.
Egg milk carp soup:
One squid, 20 grams of egg milk, 10 grams of ginger, 10 grams of onion, salt amount, and amount of chicken. After caesarean section, clean and wait. Place the squid into 3 hot oil and pass the oil to remove the smell of the squid. Add appropriate amount of water and seasonings and simmer for 40 minutes with low heat. Adding a little eggmilk when you wok it can make the soup thicker and whiter, and taste better.
Lily jujube lotus seed white fungus soup
raw material:
2 white fungus, 60 grams of fresh lily, 2 teaspoons, 10 red dates, some lotus seeds, 2 tablespoons of crystal sugar.
Lily's taste is refined, while white fungus is crisp and refreshing; this dessert can calm the mind, activate blood, and moisturize the lungs, relieve coughs, and boost the body's yin and yin.
Features:
Lily jujube lotus seed white fungus soup taste sweet, often drinking, conditioning the lungs, spleen, kidney three dirty function.
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