Breast cancer prevention

The female mammary gland consists of skin, fibrous tissue, mammary glands, and fat. Breast cancer is a malignant tumor that occurs in the mammary gland epithelium. 99% of breast cancers occur in women and only 1% in men.

Breast is not an important organ to maintain the vital activity of human beings. In situ breast cancer is not fatal; however, because breast cancer cells lose the characteristics of normal cells, the cells are loosely connected and easily fall off. Once cancer cells fall off, free cancer cells can spread throughout the body with blood or lymph fluid, forming a metastasis and life-threatening. Breast cancer has become a common tumor that threatens women's physical and mental health.

Seven rules to prevent breast cancer: First, to avoid excessive smoking (not more than 5 per day) and excessive drinking (not more than the equivalent of half a litre of wine each day). Second, touch the breast once a month, with a slight suspicion, check with a gynecologist. Third, observe the natural rhythm and avoid oxytocin production. Fourth, to avoid overdose and long-term use of some drugs that may cause cancer risk, such as antidepressants, antihistamines, diuretics, antiemetic drugs, antihypertensive drugs, and sleeping pills. V. Conduct regular physical exercises. Adhere to four physical exercises per week, the risk of breast cancer can be reduced by 50%. Physical exercise can also avoid the obesity and hormonal imbalances that cause the decline of immune function. Sixth, in order to limit the excess of hormones, the contraceptives are not always available for life. It is advisable to use a condom when starting a sex life. It is best to use a contraceptive tool after having a child. Seven, pay attention to diet, eat more vegetable oil, eat the best not to eat animal oil and margarine. Eat more live fish, fruits and vegetables, tea and a few red wines for each meal.