Dry autumn, easy to get angry. Getting angry not only causes gum swelling, dry throat pain, but also dizziness and tinnitus. If you find out that you are out of fire, you should quickly take measures to clear the fire. As the saying goes, medicine supplements are not as good as food supplements, so it is better to start from the daily diet to health.
Dry autumn is easy to get angry
After the fall, the weather gradually became dry, and "dryness" became the main gas in autumn. Chinese medicine called it "Qiuzao" and "burning up" is precisely the various physical reactions brought about by Qiuzao.
Qiuzao generally can be divided into warm and dry, cool dry, the former is generally more common in the early fall season, when the weather is still hot, there is still the fire under the gas, or due to long sunny no rain, long sun caused by the sun; the latter is generally common In the late fall season, the weather was cold and cold in the winter.
Whether dry or cool, it often leads to a series of symptoms such as dry skin, dry stool, bad mouth, nosebleed, and cough.
Five diets symptomatic fire reduction
One, drink lotus soup to the heart of fire
Often, some people will experience upsets, irritability, insomnia, sores, thirst, drinking, short yellow urine, red tongue, and inequality in the pulse when the weather changes. This is the so-called "fire."
Heart Fire: There are two kinds of virtual reality. The virtual fire shows low fever, night sweats, upsetness, and dry mouth. The real fire shows repeated oral ulcers, swollen gums, dry mouth, short urine, and irritability.
Therapeutic side: 30 grams of lotus seeds (not to the lotus), 15 grams of wolfberry (with gauze bandage), add crystal sugar amount, decoction, eat lotus seeds soup.
Second, eat liver can go lung fire
In the dry autumn, the biggest victim is our lungs, plus excessive tobacco and alcohol, and excessive fatigue. Eight people in ten people cause lung fire. Pulmonary fire is mainly manifested in respiratory diseases, cough, flu and even pneumonia, are common diseases in the fall.
Lung Fire: Mainly manifested as dry cough and less sputum, sputum blood, sore throat dullness, hot flashes, night sweats, hand, foot and heart heat, insomnia, red tongue and so on.
Therapeutic side: 1 pig liver, 30 grams of chrysanthemum (wrapped with gauze), a total of cook until liver cooked, eat liver soup.
Third, drink mung bean porridge to stomach fire
In the summer, many of my friends like to eat a skewer and a beer with friends in the evening. It's very pleasant. In the fall, appetite began to clear. The long-term past eating habits, addicted to alcohol, over-eaten sweet and spicy flavor, the formation of "food product", heat heat stomach fire.
Stomach fire: sub-real two, virtual fire showed a slight cough, eating less, constipation, bloating, red tongue, little moss; real fire showed upper abdominal discomfort, dry mouth, bitter mouth, dry hard stool, yellow greasy tongue coating.
Therapeutic side: 30 grams of gypsum powder, glutinous rice, green beans, the appropriate amount, the first boiling water with gypsum, and then filtered to the residue, take the clear solution, then add glutinous rice, mung bean porridge to eat it.
Fourth, drink pear water to liver fire
The ancient people’s cloud “worsed with anger and hurt the liver and turned the flames into flamesâ€, especially for today’s young people. Their work and family pressure is high and they are easy to sin.
Liver fire: We often call some people who are emotionally prone to be "difficult".
Commonly referred to as "heavy phlegm" constitution has the following symptoms: dry mouth, mouth pain, bad breath, headache, dizziness, dry eyes, sleep instability, body heat, thickening of the tongue and so on.
Therapeutic side: Fritillaria 10 grams smashed into the end, two pears, peeled and cut, plus amount of crystal sugar, water amount of stew served.
Five, eat pig kidney to kidney fire
Kidney fire is actually a false fire, often giving people an illusion of firepower. In fact, the internal energy is insufficient. But this is also the most embarrassing point of fire for men. May cause spermatorrhea, premature ejaculation.
Renal fire: mainly manifested as dizziness, tinnitus and deafness, hairpins shaking, disturbed sleep, five upset fever, body weight loss, waist and leg pain and so on.
Therapeutic side: 2 pig kidneys, 15 grams of wolfberry fruit and hawthorn meat, cooked in a casserole until the pig's kidneys are cooked, and eat pig kidney soup.
When dying, you should pay attention to following two principles:
First, the real fire:
Should eat more cold and heat foods, such as mung bean, eggplant, wax gourd, gourd, bitter gourd, etc., taboo to help Yang Xing hot food, such as leeks, lamb, dog meat, bird meat, sorghum, longan, cherry, apricot and so on.
Second, virtual fire:
Should pay attention to supplement Tremella, lily, mulberry, oyster meat, turtle and other tonic Yin food, should not eat cold fruits and a variety of cold food.
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