Sedentary is 4 years older than the actual age

"Daily Mail" reported that a British insurance company PruHealth's survey showed that due to the laziness of millions of Britons, 86% of them are "older than the actual age of 4 years old", sedentary and improper The eating habits also reduce the life expectancy of 90% of working-class people.

Research shows that modern people are not sedentary or eating properly, and there is a clear gap between their true age and “healthy age”. 90% of working-class people have a reduced life expectancy, especially between the ages of 40 and 49. The "healthy age" that is older than the actual age is most likely to occur.

The study took into consideration factors such as each individual’s body mass index (BMI), cholesterol index, blood pressure, blood glucose levels, smoking status, drinking status, nutrition issues, fitness frequency, stress levels, and overall health status. "Insufficient exercise" and "excessive obesity" are the two major causes of premature aging. Of the employees surveyed, 31% had three or more risk factors, which was the reason they were very likely to develop the disease. Men between the ages of 40 and 49 are the most advanced group of "health age" aging.

Yu Xinhua, director of the medical examination department at Ciming Medical Examination Department, said: Over the past few decades, people’s life expectancy has been increasing, but longer life does not mean that they are healthier. A large part of this is due to lifestyle issues. In particular, office workers need to change their lifestyles. First, they shouldn’t sit for long hours during work hours. They should move for several minutes per hour, such as neck, waist, legs, etc. Second, they should maintain a half-hour daily exercise after work, or Exercise 3-4 times a week, every half an hour to an hour, each exercise must achieve the effect of sweating; Third is to develop healthy eating habits, not excessive drinking, but not to eat, food structure should be reasonable, do not Being too greasy and persevering will definitely promote health and longevity.