As the saying goes: “Bluish night falls and night is cold and overnight.†During the “White Dew†season, the general circulation began to adjust, gradually changing from the summer monsoon in summer six months to the winter monsoon in winter half year, and the cold air in the northern area has gradually intruded, plus the direct sun. The position of the ground moved southwards, the sunshine duration in the northern hemisphere became shorter and shorter, the intensity of the sunshine during the day weakened, and the radiation speed of the ground accelerated at night, causing the temperature to decrease gradually. "White Dew" is the largest solar energy difference between day and night throughout the year. Generally, the temperature difference between day and night is around 10°C. Therefore, we must pay attention to cold-resistant exercise and prevent colds.
It is necessary to focus on exercise and achieve "six defenses":
First, prevent autumn. To focus on exercise, but also pay attention to cold exercise.
Second, anti-cold, we must pay attention to the prevention and treatment of respiratory diseases.
Third, prevent gastro-intestinal diseases. After the beginning of autumn, we must be careful to eat some melons, fruits and the like.
Fourth, prevent chaos. But you can eat some chicken soup, honey, sesame seeds, peanuts and the like.
Fifth, anti-obesity, when the fall, the weather turns cold, appetite is also good, appetite increased, often eating too much.
Sixth, anti-injury, we still insist on exercising during the fall season. We must prevent colds, sports injuries and excessive exercise when exercising.
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