In the winter, many people suffer from lack of blood and blood is expensive, and the key to winter tonic is blood-smearing. Insufficient qi and blood of women not only looks ugly, but also induces gynecological diseases.
Nourishing the blood, you can eat more spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumbers, etc.; fruit can use grapes, red dates, longan and so on. At the same time can also be combined with traditional Chinese medicine to make up, winter is commonly used Ejiao.
According to experts, Ejiao is sweet, sweet, and can be used for both treatment and health care. It is known as the "blood-changing medicine." It is especially good for women and can be taken by men. It has good curative effects on yin deficiency and anemia, and it has strong gluten. Sturdy bones combine the benefits of beauty and beauty.
Ejiao contains 18 kinds of amino acids and iron, copper, calcium, manganese and more than 20 kinds of trace elements, can improve blood calcium balance and promote the formation of red blood cells. In addition, Ejiao can also prevent hemorrhagic shock and is considered as an advanced nourishing nutrient.
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