The function of winter sleep

It is said that in the winter, when you wake up in the morning, it will be healthy for 5 minutes. However, it is also said that lying in bed is not good for health. Is it beneficial or harmful to stay in the winter?

(a) Benefits of winter sleep:

1. Beds help prevent dizziness.

According to Chinese medicine, getting up in the winter should not be slow. Especially patients with cerebral insufficiency, patients with cervical spondylosis, and patients with cardiovascular disease. When lying down flat, the blood circulates more slowly in the body. If you get up immediately and the blood flow is slow, you can't send oxygen to the brain all of a sudden. It will cause dizziness and other symptoms. Lai will bed, let the muscles and blood slowly adapt to the normal state.

2. Beds can prevent stroke.

Most of the strokes happen at night. The most dangerous moment is when you just woke up, so if you wake up and rest for three minutes before getting up, you can prevent strokes, especially for elderly people, high blood pressure or heart disease patients.

(b) Health hazards of bedtime in winter:

1. Insufficient cerebral blood supply

During sleep, the cerebral cortex is in a suppressed state. If you have a habit of staying in bed for a long time, it will cause the cerebral cortex to suppress it for a long time, which will lead to a shortage of blood supply to the brain. When you wake up, you will feel dizzy. spirit.

2. Destroy the biological clock

The bad habits of lying in bed can lead to the destruction of the body's normal biological clock. The organs of the human body have a regular pattern of day and night activities. Maintaining the normal work routine can maintain mental and physical health the next day.

3. Affect the digestive system

There may not be time to enjoy breakfast in the evening, and even some people simply skip breakfast, and not eating breakfast seriously affects the gastrointestinal function.

4. Induced depression

In terms of mental and psychological conditions, frequent bedtime induces the appearance of depression and anxiety. If you notice changes in your sleep habits in the past three months, you have a morbid amount of sleep, you don’t want to fall asleep, or you are apathetic, emotionally depressed, and often tired, affecting your normal work life, you should be wary if you suffer from "Sick bed" sleep disorder.

It should be noted that the advantage of relying on a bed is that it is based on 5 to 10 minutes of bedtime. Therefore, it is not enough to stay in bed. Obviously, compared to winter, it is still a bad habit to stay in bed, and care for health will try to overcome it.