Count eight anti-aging foods

There are many foods in life that have cosmetic effects. As long as you eat these foods, you can become healthier and more beautiful.

First, kiwifruit makes you live younger Kiwifruit is a great source of vitamin C, which can slow the aging process by strengthening and protecting collagen. The more collagen in your skin, the firmer the skin becomes, the younger it becomes.

Second, eat eggs, nails hard and healthy nails are small, it is a manifestation of a person's health and taste. People who often break their nails are certainly not healthy enough. In order to make nails harder and healthier, doctors recommend eating a few more eggs a week. Because eggs are rich in vitamin H, research has found that this nutrient is the key to making your nails super hard.

3. An apple shaped an attractive apple for a day. The doctor stayed away from me. According to dental dentists who do dental bleaching, this crunchy fruit can be confirmed to remove the stains left after drinking coffee, tea or red wine, and to give you a charming smile without the macula.

Four, pumpkin seeds eliminate the face of the "starry sky"

Nutrition experts say that pumpkin seeds are acne killers because they are rich in zinc. President of acne people generally lack of zinc, eat one or two zinc tablets a day to solve. Eat more pumpkins several times a week, enjoy delicious foods, and inadvertently eliminate the “stars of stars” on your face. Why not?

Five, spinach let you have a charming electric eye spinach is rich in progesterone, research shows that it is the key to protect the eyes, so that bright eyes, clear eyes. Eat one or two bowls a day, about a large portion of spinach salad. This amount may seem like a lot, but you can use a juicer and make a drink. The intake is enough.

6. Western cuisine to prevent facial edema Western cabbage (also known as Dutch mustard), which contains antioxidants, can slow down the inflammation and shrink pores; and iron can make you radiant. It can increase your blood's antioxidant content and reduce DNA loss.

Seven, green beans help you into a black and yellow hair yellowish people look poor color, and full black, shiny black hair is the desire of each woman. Eating mung beans can make your dreams come true. Mungbeans are rich in wolfberry, and one study found that one day after eating a glutinous supplement, after nine months, the hair became significantly stronger and thicker.

Eight, flaxseed keeps the skin from drying out. New research has found that flaxseed is the best weapon against dryness. Experts say that because it contains OMEGA-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle flaxseed on a salad, or add a teaspoon of ground flaxseed in a cornflake or yogurt, or on a cracker or cake.