To better promote postpartum physical recovery, the question of what to do if the child gets angry during the month must be understood. During the confinement period, it is a very easy stage to get angry. There are many reasons for the postpartum new mother to get angry, so it is very important to know how to get angry during the month. This will better protect the health of the new mother.
Fresh vegetables
Experts remind the new mother sitting during the month, regardless of whether you have the symptoms of getting angry, you should eat more fresh vegetables in normal life. Not only can you avoid getting angry and prevent constipation, but you can also have more timely relief from your symptoms. Many vegetables have a very effective fire-retardant effect. For example, cabbage can be used to remove heat and relieve urine; celery can go to anger, and lung and stomach fever can be relieved; lettuce has the effect of clearing away heat, promoting qi, and removing phlegm. These vegetables are Very common in life, so the mother may wish to eat more.
2. Fresh fruit
Most of the fruits in our lives have a very effective fire-retarding effect, so maternity women can eat more during the confinement to prevent and treat the symptoms of the upper body. Among all fruits, oranges, mangoes, durians, etc. are all hot fruits and therefore cannot be eaten during the fire. And fruits like apples, peaches, bananas, etc. all have the effect of heat-quenching and fire extinguishing, so the mothers who get angry symptoms can eat more. For some women who have mouth sores and thirst symptoms, you can also eat more during this period.
Many mothers are also prone to have oral ulcers during the confinement period. For this part of the mothers, they should eat more carambola in appropriate amounts. It has the effect of clearing away heat and producing fluids. It has very good treatment for the mothers who are blazing in the internal fire and have bad oral ulcers. effect.
3. Lotus root
During the confinement period, mothers should eat as little as possible cold food so as not to cause coldness in the stomach, and may even leave a root cause. However, maternal women can eat more lotus root during the confinement period. Although it is also cold food, it is very different from other cold foods. Although it is cool, it is especially suitable for mothers to eat. Chinese medicine has pointed out that lotus root has the functions of removing heat, cooling blood, strengthening spleen and appetizing, thirst and thirst, and benefiting blood and strengthening the muscles, especially the symptoms of post-partum upper fire and lochia, which have very good therapeutic effects.
There are many mothers who often experience bad appetites or feeling thirsty, fever, and other symptoms during the fire. These uncomfortable symptoms can be effectively relieved by eating lotus roots. In the face of the issue of how to get angry during the month, lotus root is also a good choice.
4. Consumption of green beans
Postpartum new mothers who have had symptoms such as getting angry are advised to eat more mung beans in their daily life, such as mung bean soup or mung bean porridge, etc., which can help the mothers effectively relieve symptoms of various kinds of stimuli. In particular, some women with oral ulcers, fiery temperament, upsets, etc., can also be effectively conditioned by eating mung beans.
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