Excellent woman care tips

I am a woman. The more pure she is, the better her skin and body are. No woman who has entered menopause can maintain her appearance. Three inches below the navel is a beautiful back garden. Ask yourself: Is there inflammation? Is there dysmenorrhea? Are there masses and strays? It is very difficult for married women to have none. As long as they have one, they are the killers of the skin, and it is useless to use any amount of cosmetics.

How does our back garden need to be protected?

One, women can't make themselves cold.

Cold is the source of all trouble. Cold woman blood is not smooth, cold hands and feet and dysmenorrhea. Poor blood flow, the face will be long spots, the body's energy can not moisturize the skin, the skin will not be angry, so many women's skin is as perfect as fine porcelain, but it is not young, fake feeling; and some young women no matter how long beans Bean is still alive. What's even more frightening is that our reproductive system is the most cold, and once the body is too cold, it will choose to keep more fat to keep warm, and we will grow fat under our navel. Once the blood is warm and warm, these fats do not need to exist and they will automatically run away.

It is a common phenomenon that women have cold bodies, cold hands and feet and dysmenorrhea. It is more common now:

First, MM dieting, eating only fruits and vegetables, afraid of fat can not eat red meat, and most of the cool fruits of vegetables. Actually, red meat is a good thing for female surnames, especially beef and mutton, which contain a lot of iron and can effectively prevent anemia. Anemia MM naturally pale.

Second, MM mostly white-collar workers, sitting at work every day to see the computer, watching TV down from work, wearing high heels is also not suitable for hyperactivity. Going out of the appointment GG to drive to pick up, buy a fitness card will not be used twice a year. Because you sit too much, blood is deposited in the lower abdomen. Flowing water does not rot, and always does not flow in the blood backlog in our pelvic cavity, how can the pelvic cavity does not have long inflammation. Once there is inflammation, yellow spots will naturally appear on the face. Even if it does not become inflamed, blood flow in the skin's capillaries will not be smooth.

Third, MMs love the beauty and use tight-fitting underwear to keep their waist tight. Actually, that doesn't work. The bundle is too tight. Your reproductive system has no blood supply. It is colder and colder. Nowadays, it is popular to wear skirts in the winter. Here is a thin sock. The whole lower body is cold, and the cold starts from under the feet.

Also, MMs love to eat ice and love herbal tea in order to avoid acne. In fact, women are afraid of cold, it is best to contact cold Chinese medicine. Many of the long beans are not yang, but because of yin deficiency, yin can not contain yang, and it is better to nourish yin than loss yang (more on this later). I have observed that in the southern provinces where there are more herbal teas, such as Guangdong and Guangxi, the face of women after childbirth is even more serious (fat meat after birth is not a supplement to the month, and birth is a cause of reproductive system work that causes wounds, inflammation, and Unobstructed, the system in recovery is more fragile and cold needs more fat protection). Even ancient prostitutes may take cold and cold Chinese medicine for effective contraception, and they may see damage to the reproductive system. In herbal tea, there are some nourishing qi that can be taken, but too cold, it can not be used, such as MM epidemic raw aloe, which is horrible, the most effective ingredient in emodin emodin, is extremely cold Aloe Vera can cure burns (like pimple) for external use. It can be imagined how cold it is, and nothing is better or less.

Hehe said so much, that is, everyone should not be cold and beautiful, eat red meat, ginger, red dates, animal blood, glutinous rice wine, cherries... In short, iron-rich or more moderate things; some good stuff like white fungus What do not eat during the menstrual period, lemon, bamboo shoots; always pay attention to insulation, do not drink too ice thing, drink hot drinks; do not stay in the air-conditioned room, do not want to demeanor not temperature, autumn and winter also wear exposed navel . The best way to keep warm in winter is to get hot water, don't save gas, soak in hot water for 30 minutes, add massage, and cool your body again. You can't bathe your feet. No longer would you hold a cup of hot boiled water all day long and embrace warm water bags. A woman’s fear of cold is perfectly justified.

Of course, the best is to take the initiative to let themselves heat up, excessive strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and thighs inside the stretching action, such as the morning leg up, before and after the lower back, in short, focus on the waist Do not exercise too quickly. If you stop, blood will be deposited more at the waist. Mild yoga is effective, Latin dance is also very good. But I recommend yoga more because yoga is more about breathing and gasping.

There is the need to pay attention to taking some traditional Chinese medicines and foods that promote blood circulation. This should be done with care. Not everyone has bloody congestion. If you phlegm, you will injure your body. For example, it causes excessive menstrual flow. So MM can be judged based on the amount of menstrual flow and the consistency of menstrual blood and whether there are spots on the face. The traditional Chinese medicines that promote blood circulation are: motherwort, peach blossom, peach kernel, and safflower. This is from mild to severe. The more severe it is, the better I recommend eating the first two. You can take tea (hot tea) and use it with peach wine. This tea and wine can also be used to wipe your face and get dark spots on your face.

Second, women want hormones.

It's a pity that a woman is really poor. From the first menstruation to menopause is more than 400 eggs. It really uses one less, and when it is used up, the fate of a beggar as a small beauty is basically over, can only do its best. An elegant old lady. The process of ovulation is the metabolism of a hormone. The woman with a normal hormone level has a ruddy complexion. A woman with poor metabolism will have a variety of problems on her face. Every time I go to the hospital for a medical examination, I peek at women who have come to treat women's diseases. One by one, her face is full of yellow spots and she cannot bear to see it.

Of course, too many hormones are not good, and sometimes the result of excessive hormones is really a special good skin. I know a woman in her 40s and her face is even more beautiful than a girl. Later she knows that she has to be treated with hormone therapy. It is the hyperplasia of the breast and uterus that is extreme. Artificial hormones are like this, natural hormones are different, many have two-way regulation, can inhibit hormones too much. So I am against the use of synthetic hormones and I am afraid of adding to cosmetics. Some senior cosmetics claim to add pure natural plant hormones, not seeing a little unbelief.

Originally, there are a lot of stuffs containing natural hormones. If you eat a lot of them, you will not finish. I’ll list the following words: soybeans, pomegranates, yam, angelica, fennel, slush, royal jelly... The most effective and effective method is to drink soy milk because Soybeans contain trace amounts of estrogens that are bi-directionally regulated and can be consumed as water.

It is said that the Japanese women's menopause is later than the Western women is the result of a large number of soy products. I have a deep understanding, since the purchase of a soya-bean milk machine to drink a large cup every day, the cycle extended to 35 days. Normal women are 28 days. Every month I stole 7 days. If I still have 200 chances of ovulation, I have fought for 1400 days for myself, almost 4 years.

To make up for this, the cycle is not as long as possible. If the genital organs are diseased or weak, the menstrual cycle is too long. If the genital organs are not stimulated by the normal hormonal cycle for a long time, premature aging will occur. Therefore, the MM that comes only once in a few months should not think that it has been earned and cannot go extreme.

According to the survey before the age of 40, women take enough soy. After the age of 40, it is possible to add snow frogs or royal jelly (the animal stuff is awesome). Snow pheasants are very tasty and can be eaten now. Once a week, it is good to make up more skin but the uterus can grow east. Royal jelly can begin to drink after 40 years of age, can postpone menopause and relieve menopausal symptoms. Soybean milk and royal jelly can be used externally. Raw fresh soybean milk can be used as a moisture mask. Okara can be used to massage the body to exfoliate. Royal jelly can also wipe the face. It is cheaper and cheaper than cosmetics. It is a good stuff.

It is very important to cherish your own body. In particular, married women, if you do not pay attention to health or frequent abortions, resulting in adhesions or inflammation, the entire reproductive system will suffer heavy losses, no matter how nursed back to health is also difficult to face. An ectopic pregnancy may cause the loss of the entire ovarian function. There is also a situation where women who suspect that they are infertile are more secure with conservative Chinese medicines. Don't use Western medicine for ovulation induction. To increase your chances of becoming pregnant (some MM would like to have twins), Western medicine can encourage you to remove multiple eggs at a time, but this is at the expense of your subsequent ovulation. You think that an organ will be too hard this month, and it is not necessary to rest next month. However, you should not ask the children to rest and keep using drugs, because even if there are multiple eggs, there is no guarantee of a successful one. You can expel 6 eggs from an ovulation drug, and 400 women are born. How many months can you waste? Once used too much, ovarian function can severely inhibit or even premature aging, it premature aging, the foundation of your youth is gone. As the saying goes, there is no fear of no firewood in Castle Peak, and Chinese medicine often says “warm palace pregnancy”. As long as the uterus and pelvic blood pass, the inflammation is eliminated naturally. Indiscriminate use of ovulation-promoting drugs is as horrible as "killing chickens and taking eggs."

Third, women should maintain their own water resources.

Woman is the water to do it, the face to water Lingling, eyes to watery. However, according to Chinese medicine, it is not to raise water but to raise yin. In front of me, I also said that women's long beans are not full of yang but lack of yin, while yin is not enough to contain yang, and the anger is shown.

Can the water extinguish the fire and drink plenty of water? Otherwise, drinking too much water can also poison the kidneys, and the eyelids will swell. That is not the true spirit.

The moisture in a woman's body cannot be excessively depleted. Relative to our body, a lot of external stuff can be counted as anger. For example, there are too many flavors. Foods that are too salty, too hot and too bitter, require us to reconcile with medium gas. This is anger. It seems that some MM tastes are heavy, or one day, the mood is not good and the pressure is great. I'm afraid all want to come to a bowl of spicy Shaanxi Liangpi or boiled fish. Chinese food is a kind of taste that categorizes food into five flavors. Actually, food does not matter. The key is seasoning, especially spices. China's spice world is famous. Inside a bowl of dishes, such as allspice, there are five kinds of spices: cinnamon, star anise, cumin, coriander seeds, and pepper. Most of them will be added with ginger, onion, garlic, chilli and dried tangerine peel. It's not clear... These extremely flavourful foods will consume our water! If their temperature is not moderate, but especially cold or very hot dishes, there will be more loss.

There are snacks! Those that are fried or baked are crispy. People who fry over things know that frying is the process of dehydration. Although the taste is good, but the food into the water after taking off the water, it will immediately absorb the body's moisture, so you eat too much you feel dry mouth. In fact, it absorbs not water but body fluids. I understand that it is a kind of mucus, and water is not the same.

There is also our feeling that if we are not peaceful and peaceful, but we are angry, depressed, sad, and ecstatic, what is strange about this in the workplace? But we must use the energy of the body to neutralize it.

To say that this water source in our body, as long as everything is not excessive, is to maintain it, a lighter meal, a little peace of mind. Mild, less-tasting, fresh, and not too much seasoning food is good stuff. Things with mucus (colloidal) are particularly good, such as trotters (stewed just fine, spicy count), fish jelly (fish scales), flower plastic (fish is the oysters), white fungus, chicken cartilage, shark fin. The soup with light taste is better because it can stay in the body for a longer period of time and it will not be excreted as water too quickly. Women are nourishing. This is absolutely true. Also, drink plenty of water or use a humidifier in your air-conditioned room.

There is a certain amount of moisture in the body and the metabolism is smooth. Those who have water in their bodies will look fat, as if they had a layer of fleshy meat, round faces, swollen eyelids. MMs usually use ice or tea to apply their eyes. That's just a temporary solution. The retention of water in the body is a problem of kidney and lymph. It may also be caused by eating too much salty food. Many diet pills contain diuretic ingredients, which are also based on the elimination of body water. This will increase the burden on the heart and cause adverse consequences.

There are many solutions, such as a low-salt diet or lymphatic and kidney massage. The body's lymph is more concentrated in the neck, armpits, thighs. You can add emollient oil to massage these areas in the evening bath, or massage your waist with hot hands, to promote the blood circulation of the kidneys to speed up.

There is also a method of diet, taking melon. Cut off the skin, mix the melon with the melon seeds and beat it with a mixer (must use the melon seeds, the most effective is it), cook in the pot, add sugar and wait for the juice to become sticky, cook for a while, and cool down to condense. In one piece. Eating is a teaspoon of tea. Drinking this summer is a great way to clean up kidney waste or to remove excess water. Your little face will become very strong, small waist is awkward.

Fourth, UP is the upward force.

I remember there was a female celebrity named Xiao Fangfang who said that once a woman is over 40, everything is going down except for her age. Horror, our skin, internal organs, Mimi, buttocks are always under the influence of gravity, DOWNDOWN, 55555 ... ... the tree on my balcony, the spring and autumn leaves will rise. A book on plants says that the plant's roots are deep in the earth and its vitality can bring the deepest energy of the land to the cloud. The human body also has this kind of vitality that can partially offset the influence of gravity.

In fact, compared to the skin and Mimi, it is our internal organs that hang down earlier because the internal organs are not much supportive. Middle-aged women are prone to accumulate fat and physiology, but middle-aged men also have long beer belly. Some of the stomach is fat, and more of it should have fallen in the upper viscera, and the stomach becomes particularly large. If there is no support for the ribs, I'm afraid some people will sagging even the heart and lungs. Women also have this, saying that only the fat of the abdomen should be soft, but many people who get fat, but the small abdomen is hard, this is because the internal organs down, the reason the intestines were squeezed. MMs can't just focus on the surface, keep the internal organs in a healthy posture, and the other parts of the face and body will be upright.

Regular massage of the abdomen can maintain the vitality of the abdomen, the most recommended yoga abdominal breathing. It's very simple. Whenever possible, focus on your breathing, inhale your lower abdomen, and exhale to your lower abdomen. Before going to bed or waiting for a few minutes of exercise, the abdomen will get a good touch. Massage by hand is an external force, and you can mobilize your entire body with your own breath. There is also a simple and enhanced version: On an empty stomach, stand with both shoulders and shoulders. You can bend your legs slightly. Try to exhale outwards as much as possible. While trying your best to bring in your abdomen, lift your breath and hold it up for a while. The anus will naturally tighten inwards. Close, place the chin on the sternum, and then slowly inhale until the lower abdomen returns to normal. This action is very tiring, and it's fine to do it three times, gradually adding it five times. Often, the degree of adduction of the lower abdomen will increase, and the internal organs will be better massaged. The dirt in the intestinal tract will be excreted more effectively, the waist will become thinner, and the digestive function will become better.

When standing or lying down, you often press your knees on your lower abdomen, and you can also eliminate uplift and eliminate the oil and waste in your intestines. Use your own energy to exclude these things. Unlike diet pills, your body knows exactly what you should excrete. The medicine does not know that it will bring out good things in the body, such as water, and the environment for fat accumulation in the body will not improve and it will soon be piled up again. .

With the vitality of the internal organs, the skin is elastic enough to counteract the downward gravitational force, and the place of the protrusion after the protrusion is not ambiguous.

Fifth, dieting to lose weight? Don't be!

My powerful digestive system is simply that the metal has also melted, fearing what that fat does. People with normal metabolism will have the best looking body. Breast fat waist hip is a good fertility performance, as to how to maintain a good fertility have said before. The food grew out of the soil, and with the enormous energy from the soil, the onion parsley leeks that I planted were cut once and again. My husband said that it was no wonder that the leeks were compared to the revolutionaries, and the revolutionaries could not kill them. Haha~

However, the way food is eaten is very particular. Most people only consider the nutrients in food. In fact, there is still invisible energy. That is, let us UP a bit, so that our blood will not block the energy in a certain place.

First of all, to eat seasonal food, now I do not have a sense of season, because the fruits of vegetables are sold all year round. In the summer we eat food that should have been produced in winter, between our body and nature. The delicate connection breaks. Seasonal foods tend to best respond to changes in the body during that season. In the past, eating radish and summer ginger in the past, eating spring onions in the spring, and eating large wax gourds in the summer are all very reasonable.

Although the summer is hot, but the yang is on the table, yin is in, the viscera is cold, easy to diarrhea, so eat warm stomach ginger; winter yang in close, the viscera is hot, it is necessary to eat Luo Bo Qing stomach fire . Another example is that when I eat meat, I don't eat the same meat every season. I eat a lot of red meat during the fall and winter seasons and eat more fish and duck in spring and summer. If we eat indiscriminately, we may eat hot things when we need to clear fire. What's more, the off-season vegetables have a lot of chemical ingredients, bulking agents and sweeteners. They look beautiful but have no taste. Chemical residues accumulate in the body and damage our liver and kidneys. Too many chemical Easterners, their detoxification task is very important.

In addition to the region, the eating habits of a locality are related to its climate, and the hot spots are generally places with heavy moisture or prone to food poisoning. The Sichuan girls did not get too hot for spicy food, because Sichuan is very wet. However, to the north of the desperately dry, but also eat Sichuan food, originally no water and then remove some wet, not long beans to blame. Mexico and India also eat spicy food because those places are hot and spicy and can remove intestinal parasites. We have no worms to eat, and we are all bad at this mouth.

Sixth, we must eat complete original food.

Now things do not know why they grow so big that they can eat a small slice. Varieties are also extremely rich. Some people also specialize in eating a small portion of food, such as eating fish lips, duck tongues, guilty.

A complete food, energy, and utility are also complete, and division is not the case. For example, eggs, protein is cool, egg yolk is warm, add up to eat, is flat. Litchi is the hottest, litchi skin is very cold, so I eat lychee method is to eat enough, and then take a few clean skin to drink tea. If you eat more oranges, they will get angry, but orange peels can be cleared away. It is recommended that you eat rough or even unprocessed foods to ensure that some parts of the food are not removed. The rice we eat now, the rice germ is basically removed. Make rice cake again, there is basically nothing that is useful to people.

Sometimes those things that we throw away are more beneficial than what we eat. We are eating but we do not know why we eat it. For example, in corn, the most cosmetic effect in corn is corn germ, which is a small semi-circular thing close to the corn cob, which is rich in vitamin E, and we spend a lot of money to buy wheat germ oil to eat is an effect . Therefore, I eat corn so that I can guarantee that those small germs will not leak. Besides, eating fish throws away the scales. In fact, the fish scales contain a lot of collagen, fish scales and fish bones are frozen, and they are better than frozen skin. The skin and seeds of the grapes are more useful than the flesh, but we eat the flesh, spit the skin and the seeds, and spend money on the beauty of grape seed essence. In fact, commercially available raisins with seeds, the seeds inside the crunchy, very tasty, but also laxative, treatment of allergies. May be if the cheap Dongdong MM will feel bad treatment of their own face.

To go to the restaurant to eat, even worse, no matter what the food, a lot of oil and salt concoction, completely overshadowed the original flavor of food. It is recommended that MMs eat whole foods, eat small foods, small beans, small sesame, and small shrimps. Their energy is the most complete.

Disgusting, advertisements for vitamins are everywhere, and it seems that people who do not eat vitamins are not modern people. There are many strange nutritional products. Eat or not eat? I think I can eat a little bit, but there are three principles: First, you have to understand why you eat; Second, eat only when food does not meet your needs. Third, don't eat too much.

It doesn't matter who you sell the pills. He tells you that vitamins and minerals are universal drugs. Whoever eats them is better. And selling you compounded multivitamins will help you save time. If you are lack of anything, you should consider changing the recipe.

Selling vitamins will also tell you that many nutrients are not absorbed from food. This is definitely a lie! Human beings have evolved on the basis of existing foods. Our constitutions have adapted to the existing food environment. If we cannot adapt, we should have become extinct like dinosaurs.

Try to get enough vitamins from the food, but sometimes our body will have some special circumstances: For example, when the body is in a state of tension, the body's dimension B will be metabolized in large quantities. To relieve stress, we can supplement dimension B. It applies to women's premenstrual stress syndrome, work stress, and women who drink coffee. Vitamin C can effectively prevent sunlight from burning on the skin. After the summer sun exposure or from the beach, it can supplement the dimension C. When calcium is added, it is necessary to supplement the dimension D at the same time, but at the same time, it must be sunbathing. Preparing for pregnancy or early pregnancy can be supplemented with vitamin E (medical advice). Some vitamins make up no more than big events. Water-soluble vitamins such as B and C eat most of the urine yellowishly, pulling the little tummy. And some of them will be more toxic, like fat-soluble A, D, E or to listen to the doctor's. It is very simple to distinguish between these two kinds of tablets, water-soluble tablets, capsules are generally fat-soluble. In fact, less to take medicine better, B supplementation is not as good as oral pollen, C-buying is not as good as a lemon tea, as regards as a beauty product of Victoria E, eat corn, sesame to make up.

Seventh, eat into the mouth and wipe it on the face.

All my stuff on my face are saved from my mouth. There are many things that can be wiped, but our face is only a minor organ relative to the five internal organs. It cannot be too tired and not stimulated all day long. it.

Milk: You can drink a lot of patterns, rose, ginger, longan, almond milk tea, banana, strawberry, papaya, tomato milkshake, the province can add a paper film can achieve the face. Milk is a super good stuff to face. It can whiten and calm the skin. In particular, it restores the moisture of the skin after the sun. Milk contains milk acid, milder than the cosmetic acid. The face must be covered in the evening, during the day, the face will be sunbathed and printed. In winter, ordinary milk is used, and skimmed milk is used in summer. But milk acid is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own half-milk milk: I heat the milk in the microwave, and after cooling it forms a layer of clothing, which is fat. Removing it can remove some of the fat at a time. After one more session, the milk is basically free of fat. In this way, you can control the fat content of milk.

Honey: White granulated sugar is more hot, like sweets, you can drink hot rock sugar instead of cold drinks is honey. Honey is not bad, it itself inhibits the growth of bacteria. People with stomach ulcers drink it to form a protective film on the surface of the stomach, so that the ulcerated place is protected. Similarly, honey can also be skin care, inhibit the growth of bacteria in the skin, use honey to achieve a simpler face, even the paper film is saved, by the way can use it to massage the lips, hands and feet, so that they also get a little special care.

Olive oil: Olive oil has the effect of softening the skin. The homemade spa spray drops a little olive oil to spray the hair. The hair is hard and dry. It will become supple after being sprayed, and it will prevent hair from being sunburned. The olive oil can also be applied to the body. The hand has been wiped to the foot. It is not imaginary greasy. After the wipe, it will be washed with hot water for a while. In summer, wipe first and then use shower gel. Olive oil softens the skin better than all the lotions I used.

Pearl powder: Vitamin B and calcium are a super combo (Anli's Victoria B pills are calcium supplements), while pearl powder is the perfect combination of vitamin B and calcium. When people are in a state of stress, the amount of calcium and vitamin B is accelerated at the same time. Therefore, whether it is work is too tired, before the tension, or coffee, should both supplement the two stuff. The lack of dimension B has a large impact on the skin and can result in infections that are not easily healed (mouth ulcers or skin infections) and peeling (dust or dandruff on hands and feet). There are other benefits of pearl powder: MM can look at the computer can be the eyesight, sleep well MM can soothe the nerves, to the skin or other places with toxic heat can detoxify, for me such a large belly it can still fetus. Just buy real pearl powder, not shell powder!

Beer: In front of it, the lack of dimension B would cause dander, while beer yeast contains a lot of dimension B, so the remaining beer can be used to wash your hair. Wet the hair with water first, then topped with beer, wrap it up in a towel, and rinse it with a little more than 10% of the normal procedure. Previously used with the Olympian Shampoo, it was very easy to use. It can't be found right now.

Pollen: Vitamins are the most abundant and abundant in both foods. They are pollen and shiitake mushrooms, so under normal circumstances you don’t need more vitamins to eat pollen. Pollen is the sperm of a plant, contains many nucleic acids, and is the best source of nucleic acids in food. A MM who wants to have a baby can eat it and ensure that your good genes can be passed on. However, pollen contains trace amounts of hormones and you shouldn't eat it after you become pregnant. The pollen surface usually has a layer of pollen walls that does not break it and the nutrients inside cannot absorb it. So brew it with a little hot water, and use a spoon to grind them all before drinking.

Eight, nourishing Yin.

The yin that we say is in fact relative to the entrails of different internal organs. Different people have different anger in different places. Some people have large stomach, heartburn, and bad breath. Some people have anger and anger and lose their temper throughout the day. Some also have lung fire and hot cough. However, I think most MMs are not ill, but when the body is temporarily out of tune, there is a bit of fire and there is no need to take drugs. I'm more in favor of not going all the way to the fire, waiting for the body to really start going on fire. Because it was difficult to grasp the scale, it was too cold and hurt the stomach. The best diet is usually light and varied, do not go to the extreme emotional, calm and flat.

There are many things to nourish Yin, such as the phlegm we often drink, nourishing liver and kidney. The root of loquat, after the preparation is rehmannia, is the main ingredient of Liu Wei Di Huang Wan. I do not eat Liu Wei Di Huang Wan because it is a drug, it is a drug three-point poison, it is better to put a little while in the porridge. For another example, bitter gourd, to the heart of fire, the South used to soup it in the summer, or labeled bitter gourd pineapple juice to drink.

There are many: Tremella, donkey-hide gelatin, mulberry son, Ligustrum lucidum, Yuzhu, duck eggs, rock sugar, American ginseng, duck, lily, cuttlefish, lotus seeds, coconut and coconut milk.

Nest, very nutritious. Ziyin is nourishing the body's vaginal fluids. The bird's nest is the swallow's saliva and condenses and becomes gelatinous to protect Xiaoyan. Once picked, the swallow mother had to vomit again, to no saliva, he would vomit blood, that is, people feel the most nourishing blood swallow.

Snow flies are the fallopian tubes of a species of forest frog in the Northeast and have similar effects to bird's nests. However, snow flies contain hormones and are not as good as bird's nest. If you eat once a week, a small amount of hormones are good, and the addition of coconut milk in the sleet is usually added. The coconut milk is relatively cool, so there is no problem.

In other words, if we have already gotten hot and nourishing, it is better not to get angry from the start. Modern people are easy to get angry or not because of too few grains and too many tastes. In fact, the grain is righteous.

Nine, a tree blossom.

Two years ago, I bought a potted plant that was very beautiful. After he could hold home, he began to fall. Only one week later, the flowers were all gone and the leaves were yellow. Experienced people say that this flower is sprayed with hormones. To sell well, it is possible that only the cut flowers will be inserted into the pot. There is no root below.

I can't verify these claims. I have exhausted all kinds of methods over the past year and I have to buy flowers and flowers to spray them. This potted plant has always been awkward. Until one day, the fish raised in the family died, and I buried it under the flowers. When the weather is hot, there are many opportunities to change the fish, and the fish will be cheaper. This spring, the flower suddenly opened, and then, like Mars, it was fully opened.

If it is not to cultivate flowers, I would not understand how women should care for themselves. After 25 years old, I tried a variety of brands of skin care products. The biggest blow to me was a VICKY whitening serum, which caused severe skin allergies and blisters after use. Later, it was learned that this series of added stuff was called acid (also known as kojic acid), which was a by-product of the time when soy sauce was made. It is widely suspected in the scientific community that it may cause skin cancer. Later, SKII's diversified repairing essence was tried, and a bean was grown after use.

Friends are also suffering from modern beauty, doing skin care in a high-end beauty salon. I remember that in autumn, her skin became very moist, red and tender, I was tempted. In the spring of the following year, her face was very allergic and her face was red and white. Now registered in the hospital dermatology all the time, as soon as a withdrawal of drugs immediately become a big face.

I think we were just sprayed with hormones to get a good sale. People who like plants understand that if the flowers are to last long, the land must have enough fertility to support them. Those who can take a little bit of flower buds to flower immediately will be paralyzed when they stop using flowers.

So my friend sent me SKII's whitening mask and said that it was super effective. I once used the skin once and it was white. I didn't dare to use it.

Ten, chemical fertilizers.

The farmer's home fat is not afraid to spend money in trouble. When he was a child, his family used eggshells, ash, and intestines to eat fish, and used rice to wash rice. Now we can't eat this kind of vegetable, it is all prompted by chemical fertilizer.

People are also catalyzed by chemical fertilizers. Taking chewing gum at hand as an example, its ingredients include xylitol, maltitol, gum base, D-mannitol, spices, acacia, glycerine, gelatin, carnauba wax, and emulsifiers. Sweeteners (containing phenylalanine), lemon yellow, indigo, antioxidants ... MM buy snacks can also look at its ingredients list, you will understand where the spots on your face come from, and from some of us The body cannot be completely metabolized in the waste.

The human body acquires enough nutrients from the natural food environment. But if we all get nutrition from agricultural products rather than industrial products, how can food processing companies survive? So they advertised and even changed our nutrition concept. It made us feel that those foods processed after numerous times are better than the stuff that was just picked from the ground.

In fact, the longer we leave the land for maintenance, the less effective it will be. Many of the beauty secrets in traditional Chinese medicine emphasize timeliness. Such as "new picked leonurus squeezed juice, with fresh blood of black bones, used for coating the surface ...", some high-end cosmetics may be really made of some rare plant extracts, but unfortunately these rare plants are not long in our home In the backyard, they were taken off for use on our face and it is likely that we have gone through hundreds of processes and have been separated by several years.

Glutinous rice wine is a good thing, especially in the winter, it can make up the spleen and stomach and benefit the lungs. Wen Neng Yang Qi, upright, and the body will be warm. Adding some red dates, longan, and peanut in the winter is simply the opposite of blood and breast enhancement. But good glutinous rice wine can't be bought in the supermarket. Hours of home-brewed glutinous rice wine, pounds of rice only a pound of wine it. Calculate the bottle of wine in the supermarket only a few dollars, add a lot of sugar water, not a few grains of rice. Homemade Method: Steam the glutinous rice and cool it, mix some distiller's yeast, and then dig a hole in the middle (the wine is infiltrated into the hole), wrap the whole jar with a blanket, and let it go for a few days. If you add Ligustrum lucidum or wolfberry in the wine, it is the daughter of wine.

Ordinary green bean sesame is also very beautiful, if you eat green bean cake and sesame paste without adding too much sugar and preservatives. As for who added it, no one knows. Industrial society is such a thing. If MM also believes in the natural stuff, try its own fertilizer.

Q: Zhangdou

MM is afraid of eating red meat because of the fear of long beans. It is common to think that red meat is hot. If you do not like to eat meat, you can not eat it. You can also use other methods to supplement iron. If you eat dark red fruit, cherry, strawberry, mulberry, red dates. Light eating fruit temperature will be too low, afraid of red meat heat do not add too much spice, stew just fine. It is better to add some vegetables, such as roast beef and carrots, and mutton hot pot to eat tofu and cabbage.

There are many possible long beans, if because of hormones, you can drink soymilk with soy milk to make a mask; special beans, drink some motherwort to eliminate blood stasis; for stress, eat foods rich in vitamin B and calcium.太热的天，用蜂蜜水敷脸可以杀菌（蜂蜜放不坏，它本身就杀菌），珍珠粉可以去除面部油脂同时也富含维生素Ｂ。都不会有副作用。

不要吃太多太凉的东西，像龟苓糕本身是滋阴的好东东，但吃太多，或吃太冰的就会伤脾胃。一次一小碗，吃到秋凉就行了。手脚冷并且豆印子老也消不去，说明体内有淤血，在月经前后一定保暖，吃温东西。脾胃不是很好的MM，可以在做炖品的时候加薏米，或把薏米蒸熟压成泥吃，可以调养脾胃。薏米对改善粗大毛孔和黑斑有效。

三十以后长的是所谓的熟女豆，不是青春豆。青春豆是皮脂腺分泌旺盛造成的，我们的一般是内分泌出现了小不调造成的，多多活动骨盆，让整个下腹部血液通畅，比如扭腰，摇胯或拉伸大腿韧带，都有利于这个部位的血液循环。

豆豆有两种类型，脾胃蕴热型，豆豆红色，发作面大，可挤出粉粒，同时有口干便秘牙痛口臭等症；气血郁滞型的，豆豆颜色暗红或紫红，经期病情加重。

Q：水果vs.果汁

只有懒女人，没有丑女人。严重赞成这句话。

夏天快到了，超市疯狂促销可乐、七喜、汇源果汁。可是我喝自已榨的果汁。早上起来看见耀眼的阳光，喝一大杯鲜榨橙汁吧。酸酸的味道含了特丰富的维C，可以镇静、消炎，美白皮肤。维C是非常容易被分解的，只有自已鲜榨的橙汁才有效喔。总之太阳越大喝得越酸，喝冰茶的时候要猛加柠檬汁。

春天是阳气上升的季节，聚积一冬的内热要散发出去。天气忽暖忽热，身体很容易失调，皮肤容易过敏起豆。富含维B、C的新鲜水果蔬菜能增强皮肤对阳光和过敏源的抵抗力。这个季节的MM因为日晒会起一些小斑点，把它们“吃掉”吧！用柠檬汁等酸性的东东做面膜，在春天要小心一点，因为春天的皮肤太敏感了。

所有新鲜上市的水果都榨而饮之。蕃茄黄瓜汁加上一点玫瑰花，是超能美白饮料。菠萝汁（榨的时候加一点点盐）不但好喝，而且菠萝蛋白酶可以帮助消化，对吃了肉肉而内疚的MM是救星。木瓜汁也好，木瓜含有木瓜蛋白酶和木瓜酵素，能帮助消化，分解脂肪，美白丰胸喔~

可能有人会说，直接吃水果不就完了，干嘛费劲打成果汁呢。水果一般饱腹感强，吃两个水果肚子就饱了，打成果汁可以喝更多，也不增加胃肠负担。还可以制程多种水果搭配的复合果汁。

Q：豆浆

自制最好，超市里的加糖太多了。自己制可以加冰糖，冰糖比白砂糖清润。自制还有其它好处，想补肾的加点黑豆，补血可以加花生，还能做杏仁茶。秋天喝这个可以润肺止咳。

Q：热茶

之所以只说热茶，是怕大家在天气转热而且干燥的时候贪喝凉茶和冰茶。说到解渴，热茶更理想。天热了肠胃机能一般会差一点，再喝冰东西很伤害脾胃。喝热茶就是当时感觉不够畅快，但过后身体很解渴。其实，温热的茶水会使食物里有效的东东更快运行到身体各处，冰茶就没有这种效果。

推荐：罗汉果一小块，玫瑰花3-5朵，红枣3-5颗，枸杞10颗。热水冲泡，

这壶茶里，罗汉果清热解暑、化痰止咳、凉血、清肺润肠和生津止渴；虽然有甜味却并不含热量；红枣健脾胃、补气血；枸杞明目、滋补肝肾；玫瑰花活血调经，舒肝理气。暑天时一杯热茶下肚，额头上马上出汗，

Q：早上喝盐水

如果没有高血压或肾脏问题，喝盐水没什么不好。尽量淡一点就行。盐水可以去掉胃里的毒素和火气。便秘吃红薯很有效。

Q：斑

眼下的斑点一般对应的是子宫的问题，而颧骨上长的斑点和肝气郁结有关。如果在鼻子和嘴附近就是胃火气比较大.

Q：胃火大

胃火分虚实。 The real fire manifested itself as more hunger, upper abdominal discomfort, dry mouth and dry hard stools.可用栀子、淡竹叶泡茶喝。虚火表现为轻微咳、饮食量少、便秘、腹胀、舌红少苔，可吃些有滋阴作用的梨汁、甘蔗汁、蜂蜜等。火大到不致于要用药的程度，饮食调养就好。少吃香辛刺激性的、油炸的食品，多吃清淡的食物和新鲜蔬菜水果。

Q：皮肤发黄，色不均，眼角有斑，手脚凉，皮肤干

肤色黄表明肝肾功能不旺；眼角的斑点对应子宫气息不畅；手脚凉是MM的通病；一般是生殖系统比较寒凉；气血不通则体内能量不能到达皮肤，皮肤就会比较干燥。皮肤只是一个末梢，它对应的是内部器官的活力。

调养生殖系统是一个很整体的事情，不是吃一点食物或药就行了。运动，饮食和生活习惯都有关系。一旦调养好，好起来的也不只是一个部位，卵巢、盆腔、子宫等各个器官都会相应地好起来，皮肤上各种毛病的消除只是附带效果。客观地说，想靠只吃一两种药立刻治好某一处豆豆或是斑点是不可能的，人体各处是一损俱损一荣俱荣。

Q：特殊时期的痛

战斗的武器，就是老姜。

可能很多人都试过在痛的时候喝姜汤吧。喝一两次效果不一定明显。姜是最能温暖身体的了，并且不会像益母草那样多喝有副作用。一定要老姜，在感觉日子快到或第一天痛的时候吃。把姜削成薄片（姜皮一定要保留），尽量多几片，越辣越好，加几勺红糖。不用怕热量高，女人在此期间可大量吃糖且不会胖。可以再加一点红枣和桂圆。用沸水泡姜茶喝。要喝滚烫的姜茶才有效。如果一杯不够可加红糖再泡一次，两大杯下肚，会喝出一身汗来，痛感能立刻减轻。关键点，姜要够多，茶要够烫。

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