In the convulsions season, the dietary rejuvenation is also mainly based on the principle of “cultivating yang in the spring and summerâ€, and it may be appropriate to eat more foods capable of raising yang, such as leeks, spinach, and leeks. But at this time when the value of mid spring, liver qi is prosperous, easy to hurt the spleen, so the convulsion season to eat less acid, eat more jujube, casserole, yam and other sweets to raise the spleen, can be made of jujube porridge, yam porridge. Specific according to each person's physical condition may be. The following describes several therapeutic parties.
Yam cornmeal porridge
15 grams of yam powder, 100 grams of rice, 15 grams of corn flour. The glutinous rice panning clean, the pot porridge, while the corn flour, yam powder with cold water to reconcile, until the porridge will become, add yam, corn flour, and then cook slightly Serve. Spleen qi effect.
Yam lentil rice
200 grams of fresh yam, 50 grams of lentils, 3 grams of dried tangerine peel, jujube 500 grams. Wash the yam with clean water, peel and slice, and then chop the jujube to the core and mix it with lentils and dried tangerine peel into a bowl. As usual, serve steamed. There are spleen and stomach effects.
Spinach liver soup
150 grams of liver, 50 grams of spinach, 50 grams of fresh mushrooms, 25 grams of water fungus, garlic, ginger, spices amount. Fire cooking, until the oil burns five mature, saute ginger, garlic. Put in mushrooms and fungus, add appropriate amount of water to boil, dip into the liver and stir and season. Pour the spinach to boil and topped with sesame oil. Liver and spleen effect.
Yam fried spinach
Fresh yam 20 grams, spinach 250 grams, pork 100 grams, Shao liquor 6 milliliters, 3 grams of salt, monosodium glutamate 2 grams, 20 grams of powdered flour, ginger 4 grams, onion 6 grams, 35 milliliters of plain oil. Wash the fresh yam slices, spinach washed, go to yellow leaves, old stems, cut into 4 cm long sections; pig lean meat washed, cut into filaments; ginger shred, scallion cut into sections. Put pork lean meat in a bowl, add flour, salt, monosodium glutamate, and mix well until it is ready for use. Place the wok on a hot fire, add the oil, and heat until the Liucheng hot. Put the ginger and shallots until the fragrant scent. Immediately plunge into the pork lean meat, Shaoxing wine, spinach, fresh squash, salt, monosodium glutamate. to make. Spleen and liver function. (Chi Xiaoling Guangdong Provincial Hospital)
Canned Mackerel In Olive Oil,Canned Mackerel In Tomato Sauce,Canned Mackerel In Brine,Tinned Mackerel
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