First, eat raw peanuts
Buy peanuts (must be born, it is best fresh, fried or salted are easy to gain weight), eat 10-20 stars every 2 hours, eat carefully, to chew It's broken in the throat and can be supplemented with oils and vitamin B2. The feeling of stomach discomfort after eating was because of the reaction to the red garment.
Second, black bean peanut red dates breast soup:
Materials: Black beans, peanuts, red dates, half a catty, rock sugar according to personal preference, water amount.
practice:
1. Wash the black beans and peanuts with salt water overnight, then wash them off with clean water.
2. Put all the ingredients in the pot and add water to cover the ingredients.
3. After cooling, put in the refrigerator to eat a bowl sooner or later.
Note: 1. Be sure to drink frozen; 2. Drink it sooner or later.
Third, peanut stewed pork feet
Materials: 2 tablespoons of peanuts, 4 pig feet, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of wine.
Practice: Peanuts, pig feet washed into the pot, add soy sauce, sugar, wine.
Principle of action: Peanut contains polyunsaturated fatty acids that promote the fullness of breast cells. Pork feet contain animal collagen, which promotes the secretion of female hormones.
Fourth, peanut red jujube bean soup
Material: 100 grams of peanut, 100 grams of red dates, 100 grams of soybeans
1. Peanuts and soybeans are dried and ground, ground into powder, red dates are chopped, fully mixed, and a little water is added to form them; 2. After they are kneaded into small balls, they are pressed into small round shapes (size can be Decide); 3. Preheat the oven for 10 minutes and bake at 150 degrees Celsius for 15 minutes.
effect:
Soybeans are rich in lecithin and proteins. Red dates can regulate endocrine production and promote secondary sexual development. Peanuts are rich in protein and fats.
V. Huanghua peanut porridge
This breast enhancement recipe is said to have been secretly made by the court imperial doctor for Empress Dowager Cixi:
100 grams of peanuts, 100 grams of red dates, 20 grams of astragalus, and porridge, will be eaten for 7 days after menstruation.
Principle: Chinese medicine believes that jujube can produce fluid, regulate endocrine, Huangqi qi and blood circulation, and peanuts are rich in protein and oil, the combination of the three can not only make the chest outright and upright, but also allows the female body internal organs to run smoothly.
Six, peanut + black sesame
Raw materials: peanuts, black sesame
Seasoning: condensed milk, salad oil
practice:
1. Peanuts are deep-fried and cooked with black sesame seeds and ready for use.
2. Mix peanuts with appropriate amount of condensed milk and sprinkle with black sesame seeds.
Principle: Peanuts and black sesame seeds are known to be rich in vitamin E, which can promote the development and perfection of the ovary, increase the number of mature egg cells and stimulate the secretion of estrogen, thereby promoting the growth of breast ducts and the growth of the breasts. Sesame also contains strong anti-aging substance sesamol, which is an important nourishing food to prevent women from aging. The vitamin B content is very rich, it can promote metabolism, and it is beneficial to the synthesis of estrogen and progesterone, so it can play a role in breast enhancement. .
Breast formula diet with plateau use (that is, ovulation period), fast absorption, good breast enhancement
On the 3rd day of the 11th, 12th, and 13th of the menstrual period, or on the 7th day of the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th, do chest massage and eat more food with breast enhancement effect.
Effectiveness analysis: These 3 days are the best period for breast enhancement. These 7 days are the next best period. Because in these 10 days, the ovarian estrus hormone affecting the fullness of the chest is secreted for 24 hours and is therefore the best breast enhancement period for inducing breast fat thickening.
Tips:
Western medicine generally believes that the breast is composed of mammary glands and fats, of which fat accounts for 90%. Therefore, chest flattening is mainly caused by loss of breast fat due to breast dysplasia, lack of chest fat or postpartum breast-feeding. "Thus Western breast enhancement is mainly to promote the development of mammary gland and acini, promote the accumulation of fat in the chest and restore the elasticity of the skin in the breast."
However, from the perspective of TCM, the round body and full breast development are closely related to organs, meridians, and qi and blood, among which the liver, spleen and stomach, and kidney are most affected. "If there is insufficient blood in the body, symptoms of lip whiteness, dizziness, insomnia, and low menstrual blood flow will definitely affect the growth of the body and impair the development of the chest. Similarly, deficiency of the kidney, intestines, and liver qi stagnation will all lead to Absorption of nutrients, if not conditioning the body, improve physical fitness, it is difficult to form a curved line."
Raw peanuts, red dates, and other foods are of great help to women's health. This is not just for weight loss. Feeling qi deficiency, irregular menstruation, and pale MM can all be tried. Peanut breast recipes.
Peanut contains more oil and more bile is needed to digest it, so patients with bile disease should not eat it.
Peanuts can increase blood clotting and promote thrombosis, so people with high blood viscosity or thrombosis are unfit for human consumption.
Peanuts contain a lot of carcinogenic substances - aflatoxin, so moldy peanuts do not eat.
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