Although spring is the season of recovery, everything looks good, but the dry skin, the spring storm, and various infectious diseases make everyone in danger. In the face of various conditions, they can be relieved by a cup of tea. And treatment, that is honey lemon tea.
Theme: Honey Lemon Tea
Foodstuff: 3 lemons, amount of honey, amount of green tea
practice:
1. Wash the purchased lemon with skin and slice it, and boil the water;
2, take a cup, add a small amount of green tea, brewing with boiling water, brewing and let cool;
3, wait until the tea temperature is about 50 degrees, the tea will be filtered into another cup, tea can be recycled many times, add lemon slices soaked in tea water, and stir a spoonful of honey, let cool and drink.
First, green tea is rich in catechins, anti-radiation and anti-allergy
Spring is the season for the launch of new tea. Green tea listed in spring is the best-quality, freshest tea in the year and is loved by people. Green tea is a non-fermented tea, so there are many natural substances that retain fresh leaves, and contain more tea polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, anti-bacterial and anti-inflammatory effects. Green tea leaves are also resistant to radiation, especially for long-term use of computer women, can inhibit skin pigmentation, catechins inhibit the role of histamine caused by allergic reactions, can reduce the occurrence of allergic reactions. In addition, the tannic acid effect of tea can relieve dry skin and is also very suitable for children suffering from eczema. In tea, green tea has the most abundant tea polyphenols. Therefore, wash your face with green tea often.
Women drinking green tea has the advantages of whitening and anti-aging, but it is a consensus that women should not drink green tea during menstruation. This is because in addition to normal iron loss in the body, women will lose an additional 18-21 mg of iron per menstrual period. If you drink green tea during menstruation, the amount of iron in your body will be greater. Because green tea contains more tannic acid, it binds with the iron molecules in the food and forms a large amount of precipitates, which hinders the intestinal mucosal absorption of iron molecules. The thicker the green tea, the greater the impediment to iron absorption, especially after-dinner tea drinking. Therefore, women and people suffering from anemia, even in peacetime, it is best to drink less strong tea.
Second, lemon honey is a good partner, moistening and vitamin supplements
The fact that lemon is rich in vitamin C is a well-known fact, and vitamin c has the function of inhibiting allergic reactions. Therefore, eating more lemon can also play an important role in the resistance to pollen. Although lemon juice has the effect of suppressing pollen allergy, the anti-allergic effect of lemon peel is allegedly more remarkable. When you drink, you can slice the lemon with mint leaves, honey, etc. It is not only sweet and sour, but also anti-allergic.
The reason why the spring recommended everyone to use honey to match the lemon, this is because honey has a good Ziyin Runzao, the role of whitening the skin, and honey is rich in small molecules of fructose, has a good "water absorption" role, with a little honey against warm water It can make its osmotic pressure lower and become a good hydrating drink. Even drinking white water feeling particularly thirsty, drink this light honey water, slowly sip a small mouth, you will feel a lot of comfortable, thirst, mouth and throat mucosa significantly eased, and thus to achieve the purpose of relieving the "Chunzao." With this kind of collocation, you have a number of effects.
The efficacy of honey is needless to say, and lemon can refresh fresh breath, run out of spring sleepiness and allergy, so whether it is office workers or students, drinking honey lemon tea in spring is a good choice.
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