In the process of turning from cold to warm, the Ching Ming period is gradually cold and warm, and the climate is relatively humid. Health care should pay attention to the control of emotions to prevent colds and blood pressure fluctuations, should be appropriate for spring, after Ching Ming and then change the spring. Daily can eat more vegetables such as leeks, spinach, etc., and appropriate amount of exercise should be performed at the same time.
During the Ching Ming Festival, eat four more food-borne pathogens:
Spring blooms and various bacteria have begun to recover. Therefore, the spring is a period of high incidence of many epidemics, diseases such as influenza, pneumonia, and measles can easily invade the body when the body is weak. From now on, we should all take care of our own immune system and fight against the bacteria.
The first type of food: vitamin A
Vitamin A can enhance the function of human epithelial cells and produce resistance to cold viruses. It can also strengthen the mucous membranes of the throat and lungs and maintain the normal metabolism of the throat and lungs. Vitamin A supplements can eat dark green and orange vegetables, because orange-yellow vegetables are rich in carotenoids, and carotene can be converted into vitamin A in the body.
Green vegetables are rich in folic acid, folic acid is an essential factor in the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is of great help to maintain resistance. In addition to dark green and orange vegetables, white radish, onion ginger garlic, etc. also have the effect of improving resistance. Animal livers, such as chicken liver, liver, etc., also contain more vitamin A, and they can also be eaten more in the daily diet.
The second type of food: protein
Protein is a key substance in the human immune system. The nature of antibodies is a special function of protein substances. Therefore, to enhance the body's resistance, it is necessary to take enough high-quality protein from food to ensure the health of the human body. Foods rich in high-quality protein mainly include milk, eggs, fish, lean meat, and soy products.
Soy protein is the best protein in vegetable protein. In addition to high quality protein, soy has many substances that can improve immunity, such as anti-viral saponins, and lectins that activate the immune system. Drinking a cup of freshly squeezed soy milk every day is a good way. Tofu, tofu silk, tofu skin, dried tofu and other soy products are also good choices.
In addition to plant proteins, the proper amount of animal protein also needs to be supplemented. The protein in milk and eggs is the best among animal proteins. Drink a glass of milk every day and eat an egg to supplement the animal protein needed by the body.
The third type of food: zinc
Trace elements zinc and immune function are closely related, zinc can enhance the phagocytic capacity of cells, a bactericidal effect. The grain is rich in zinc, so the staple food can be selected from whole grain buckwheat noodles and various kinds of grains. In addition, oysters, liver, chicken liver, peanuts, fish, eggs, beef, black sesame and other foods also contain abundant zinc.
Most people's staple foods are rice, but there are nutrition experts suggest that you can use potatoes instead of rice as a staple food, especially modern people like to eat well-processed fine white rice noodles, although the taste is good, but the loss of nutrition. Potato foods can provide the body with a lot of vitamin C, vitamin B1, potassium, dietary fiber and so on. Among them, yam, taro, and sweet potato also contain mucins with immune-promoting activity, which can increase resistance. In addition, it is also possible to eat more fungus foods in daily life because the fungus contains fungus polysaccharides and is an effective substance for improving and protecting the body's immunity.
The fourth food: multivitamin
Each kind of fruit contains different vitamins, so you can eat more kinds of fruits by supplementing multiple vitamins. Anthocyanins have a significant effect on stimulating the vitality of the immune system. Fruits rich in vitamin C and anthocyanins include bananas, oranges, kiwifruit, strawberries, and red dates. Eat half a catty a pound of fruit a day.
The above four types of foods can not only supplement the body's needs, but also have nourishing effects. They can improve the body's resistance and prevent the invasion of diseases. In addition, the weather in spring is changeable, so do not take off thick clothes too early and beware of colds.
Ching Ming eat less cold food
Chinese medicine believes that during the Ching Ming period, according to the characteristics of solar terms, it is appropriate to eat some cool and cold foods in order to soften the liver and enhance the health of the body. Therefore, we recommend cold food such as leeks, yam, pears, and cherries. People suffering from chronic gastritis, pancreatitis and other diseases should eat as little as possible of such foods.
Avoid emotions during the Ching Ming period
Ching Ming Festival is an important ritual festival. Many people will inevitably feel sad. Excessive sadness is detrimental to physical health, especially those suffering from high blood pressure and coronary heart disease should control their emotions to prevent relapses. In addition, the spring is also a period of high incidence of various mental illnesses, coupled with the Qing Ming grave is easy to make people depressed, depressed, induced mental illness. Therefore, people should not be too sad before and after Qingming, and they should maintain a stable mood and a good mood. In addition, Ching Ming is the prone period of high blood pressure, exercise should choose soft movements, static and turbulent, such as Tai Chi Chuan and other exercise methods; to avoid participating in competitive activities to avoid emotional excitement; to avoid doing weight-bearing activities, so as not to cause Breathing, causing increased blood pressure.
Medical Instruments And Equipment
Medical Instruments And Equipment,Nucleic Acid Extraction Robo,Nucleic Acid Extraction Instrument,Viral Nucleic Acid Extraction Method,Urine Analyzer
Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com