When people are eating their food, “eat to eat†is still a dietary requirement for quite a lot of people. There are many people who are mad at the three meals a day, and the unrestrained diet makes the stomach, intestines, etc. The digestive system is always in a stressful state of operation. Internal organs are also overloaded and cannot be maintained. This phenomenon of over eating has at least two aspects of harm to the body.
Man eats too much care Osteoporosis
Tokyo recently published a research report that pointed out that men who eat too much will cause the ability to inhibit cell cancer and reduce the ability of genetic factors to increase their cancer risk.
The study targeted 58 men. Researchers investigated their dietary habits and found that people who had "every meal was full" had mutations in their cells and lost their ability to exercise compared to those who "essentially eat only eight points." It is a major cause of increased cancer risk.
The survey also found that people who drink green tea and those who eat cabbage often have more active cells. However, why they are beneficial to the activity of human cells has not yet been finalized.
Our team of dietitians found that the most common problem among men is that their intake of protein is not enough, and calorie intake is often more than they think. >>How do men eat healthy and smart
What is the harm if you eat too much?
The first is to cause stomach problems. The human digestive system needs regular rest to maintain normal work. If you are full of food, the food in Shangdeng has not yet been digested. The next meal will fill the stomach again and the digestive system will not be properly recuperated. Human gastric epithelial cells have a very short life span, and they need to be repaired every 2-3 days. They often eat supper outside of three meals a day, leaving the gastric mucosa with no opportunity for repair.
Because the food is allowed to remain in the stomach for a long period of time, the stomach is forcibly secreted by a large amount of gastric juice, which destroys the gastric mucosa and easily produces gastric erosion and gastric ulcer, thereby inducing gastric cancer. The second is abnormal development. Excess nutrition also increases the burden and deformity of various organs in the body. The cause of "rich diseases" such as cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and so on are greedy and provoke. In addition, the amount of parathyroid hormone in the body is directly proportional to the usual diet.
The long-term satiety will increase the body's parathyroid hormone, which can easily lead to excessive decalcification of the bones, resulting in osteoporosis. People who are often full of food from a young age, to old age, due to the significant increase in the content of parathyroid hormone in the body, even if Ingestion of more calcium is also less likely to sink into bones, so the chance of suffering from osteoporosis increases significantly.
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