What effect does honey tea have?
Tea can prevent the increase of sterols in human body, and it can prevent and treat myocardial infarction. Tea polyphenols can also remove excessive free radicals, inhibit and kill pathogens, as well as refreshing, eliminating fatigue and antibacterial effects. In hot summer, drinking tea can play a role in preventing heatstroke.
Studies have shown that after 9 minutes of drinking hot tea, skin temperature drops by 1 to 2 degrees Celsius, which can make people feel cool and dry. If you can add some honey in the brewed warm tea water, you will have better health care. Because drinking hot tea can sweat heat, so that the body's heat is emitted, but also to supplement the body's moisture. Tea also contains sugar, pectin, amino acids and other ingredients, and can play a role in saliva, antipyretic and fluid. Tea contains high levels of nutrients, both vitamin A and vitamin C can improve the body's tolerance to high temperatures in summer. The nutritional value of honey is also very high, in addition to containing glucose, fructose, there are a variety of vitamins, as well as calcium, phosphorus, iron and other trace minerals, Chinese medicine speaks of honey raw cold, that is to say, directly harmonized eating raw honey can Supplementary deficiencies of the body's vitamins, minerals and various nutrients.
Honey has the effects of nourishing yin, moistening the lungs, tonifying the lungs, tonifying laxatives, detoxifying drugs, raising temper, and rejuvenating colors. It is a very good energy supplement and has significant effects in relieving fatigue and fatigue. Honey can also promote digestion and absorption, increase appetite, which can just make up for the unpleasant feeling brought about by the high temperatures in summer and improve the body's resistance. If you add appropriate amount of honey to your tea, you can play both roles at the same time, which is a good method for summer heatstroke, cooling, and relieving fatigue.
Jujube honey tea
Red dates are cheap and are the qi of qi and blood. Honey is a nutritious natural nourishing food. Mixing the two together for a long period of time can not only improve people's immunity, but also make them beautiful and anti-aging.
raw material:
Nucleus jujube, honey amount
practice:
1. Wash the red dates and add appropriate amount of water (without red dates). Bring the fire to a boil. Turn to a low heat and evaporate until the water evaporates.
2. Use an egg beater to chop red dates and let cool;
3. Place the mashed red dates in a clean bottle;
4. Add the same amount of honey as the red jujube and mix well and put it in the refrigerator to refrigerate it;
5. Take appropriate amount of honey red dates when eating, mix thoroughly with warm water, drink, filter can be used to filter impurities such as jujube skin drinking.
TCT
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