Food Inducing Insomnia NO.1: Caffeine
I believe that everyone has caffeine helps people feel refreshed, refreshing, and can temporarily wake up and restore energy. However, nutrition experts explained that in fact, caffeine only has certain brain-waking effects, but it can not provide energy to the body. It is inappropriate to stimulate the body's caffeine to ingest too much before going to bed, avoid stimulating the brain nerves, and it is difficult to fall asleep.
Foods that cause insomnia NO2: Milk chocolate
Studies have shown that the nutritional components of milk chocolate can promote blood circulation and improve people's cognitive ability. In other words, in fact, the brain is in a sober state. If you eat milk chocolate before going to bed, it will cause the brain alertness to improve, even irritability, difficulty falling asleep, resulting in insomnia.
Foods Insomnia No. 3: Cheese
Cheese, also known as cheese, cheese, is a food rich in protein and lipids, its nutritional value is also high, inorganic salts and vitamins, trace elements, etc. can be taken from the cheese, good for good health. But cheese contains a lot of amino acid tyramine. This substance has a refreshing effect. Therefore, experts suggest that we should not eat cheese before going to bed.
Foods that cause insomnia NO.4: spicy and spicy foods
These foods range from fried foods to pungent, spicy foods such as pepper, pepper, garlic, mustard, pepper, and ginger. Especially at dinner or before going to bed, do not eat spicy foods such as spicy chicken wings. This can lead to feelings of burning when you lie down. This is actually a heartburn reaction, affecting the sleep atmosphere and causing insomnia.
Insomnia Foods NO.5: Processed Smoked Meat
Processed, smoked, salted and other foods will have a large amount of tyramine, which will promote the release of a chemical that is alert to the brain. Experts say that there is a large amount of tyrosine in the processed meat, which allows the brain to secrete more excitable dopamine, which will not only disturb sleep but also cause health problems.
Foods that cause insomnia NO.6: Ginseng tea
Ginseng tea is a stimulant that has anti-fatigue, calming and warming effects. However, ginseng tea is not available to all people. Improper drinking can cause problems with insomnia and high blood pressure. Therefore, experts remind you that you should never drink ginseng tea when you are going to sleep. This will not only make you more mental, but it will be difficult to sleep. It will also easily lead to symptoms of getting angry.
Foods that cause insomnia NO.7: Functional drinks
Nowadays, cowpeas in the large multi-functional beverages on the market contain irritating ingredients, such as caffeine, which will not only increase the degree of brain excitement, but also increase alertness, speed up heart rate, and increase blood pressure. For example, Red Bull, which contains amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.
Foods causing insomnia NO.8: Soy
The nutritional value of soybeans is very high, and it has also become the fermented soybean product of most seasonings, such as soy sauce, tofu, miso, barbecue sauce, etc., but due to the large amount of tyramine, it is not suitable for people at hours before bedtime. Used internally, this will result in increased irritativeness to the brain and will be too greasy and affect sleep.
Insomnia Foods NO.9: Alcohol
Some people wake up more after drinking, causing the brain cells to be extraordinarily spirited. In fact, according to experts, many people want to relax by drinking, but alcohol can prevent the body from entering deep sleep. Although people slept after drinking, they woke up the next morning with a splitting headache.
API Powder is fully defined in ICH Q7A as any substance or mixture of substances intended for use in the manufacture of pharmaceutical products and, when used in pharmaceutical products, as an active ingredient of pharmaceutical products. Such substances have pharmacological activities or other direct effects in the diagnosis, treatment, symptom relief, management or prevention of disease, or can affect the function or structure of the body. The active ingredient of a medicine. Only when an API is processed into a pharmaceutical preparation can it become a medicine for clinical application.
According to its source, apis are divided into chemical synthetic drugs and natural chemical drugs.
Chemical synthetic drugs can be divided into inorganic synthetic drugs and organic synthetic drugs. Inorganic synthetic drugs are inorganic compounds (very few are elements), such as aluminum hydroxide and magnesium trisilicate for the treatment of gastric and duodenal ulcer, etc. Organic synthetic drugs are mainly made of basic organic chemical raw materials, through a series of organic chemical reactions and drugs (such as aspirin, chloramphenicol, caffeine, etc.).
Natural chemical drugs can also be divided into biochemical drugs and phytochemical drugs according to their sources. Antibiotics are generally produced by microbial fermentation and belong to the category of biochemistry. In recent years, a variety of semi-synthetic antibiotics are the combination of biosynthesis and chemical synthesis products. Among apis, organic synthetic drugs account for the largest proportion of variety, yield and output value, which is the main pillar of chemical pharmaceutical industry. The quality of the API determines the quality of the preparation, so its quality standards are very strict. All countries in the world have formulated strict national pharmacopoeia standards and quality control methods for the widely used APIS.
Specific API after processing -- pharmaceutical preparations
The term API is used mainly in relation to the finished product. Mainly raw materials obtained by chemical processing means, supply raw materials for the production of finished drugs. For example, cefpirome sulfate for injection is a drug, then cefpirome sulfate is an API
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