Spring is a good time for doctors. Kidney is the foundation of congenital nature. We must pay attention to the maintenance of kidney qi at any time. The strength of kidney qi is directly related to the health of the body. How do we supplement qi? It is introduced by experts. There are many ways to bring qigong and kidneys to everyone today. Let's study together.
Qigong emphasizes health care and prolongs life. Taoist qigong emphasizes double-repair. The monograph of Chinese medicine, Huang Di Nei Jing, records the cultivation methods of "Heart and Divine World, grasping yin and yang, breathing fine spirits, being independent and keeping one's muscles, if one muscle is strong," and "collecting all the spirits and spirits," and "spirituality is not dispersed."
First, Stretching and Pulling the Bones: Shu Jin Huo Fu Kung Fu
Standing upright and bending elbows and fists on the waist, turning to the right and knees, double fists on the face, left foot tapping and stepping to the ground, the upper body leaning forward on the left step, the left fist changing palm, the back palm stretching downwards to the side, the upper right Followed by the right palm, followed by the left step, the left hand up to support the palm, and then on the right step, the right hand with the torso is also straight to change the palm of your hand, the eyes look up between the palms.
The center of gravity moves to the left and the body bends to the left. The right palm then goes down to the side to the rear. The upper body is inverted and the right step is forward. The right fist changes to the palm, and the back of the palm moves down to the side, and the left to the left of the palm. .
II. Regulating Style: The Second Style in the "Shaolin Eight Styles" of Bodhidharma
Master the key to practicing qi and practice. Can regulate blood circulation, exuberant metabolism. Any old, sick or disabled person is easy to practice. As long as he pays attention to Qigong, he can receive results.
The first mouth closed, to breathe nose, squat under the shoulder, intended to keep the lower abdomen, breathing to listen to its natural. It is necessary to move forward and backward with the breath; when the hand is out, it is aspiration and when the hand is back, it is called.
Rotate it into a circle in the left and right palms. It is like the "Tail-tail" in Tai Chi. After several dozen laps to the right, push it to the left. It is also dozens of laps.
Third, refinement and phlegm: strong physical health, avoid premature emission of nocturnal emission
You can practice before you get up, get up early, and take a nap. Cover your body and close your eyes, plug your ears with your left and right index fingers, breathe in the nose, breathe your nose, and close your mouth, so that you breathe naturally. Sometimes, when exhaling from the nose, it feels like reaching the bipedal plate, so once or twice, it is not the case. Afterwards, it is still natural breathing. After 5-10 minutes, it feels very comfortable, and you can feel the contraction of the seminiferous tubules and urinary catheters.
Fourth, Dharma power
Before lying in bed and before getting up, lying, lying in underwear, relying on meat. Take two breaths and empty the right palm from top to bottom, and turn your left chest into a circle and rub it four or fifty times. Then take two breaths and leave it with your left palm. Feel free to rub the abdomen or knead the upper part again and again. But women can only rub their abdomen.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharma.com