College entrance examination three days recipe arrangement principle
Food arrangements during the college entrance examination Parents should pay attention to the fact that breakfast is based on the principle of nutrition, light and tasty. When ordering vegetables, we should pay attention to the main and vice collocations, dry and thin collocations, and meat and vegetarian dishes, and the breakfast must be hot.
Lunch is the most crucial meal for the whole day of the exam. It is necessary to supplement the calorie consumption in the morning and also to reserve the afternoon calories. Therefore, it is necessary to have a full lunch for lunch and dinner, but it is not a gluttony to eat more. Eight points is the most appropriate. Candidates must choose foods with high calories, protein, fats, carbohydrates and other nutrients.
Compared with the first two meals, the dinner is a lot less important. Therefore, dinner should be based on the principles of lightness, low fat, and easy digestion. This is conducive to anti-fatigue and refreshment. In addition, it is recommended that you eat breakfast as early as possible. If you eat dinner late, students will eat snacks to eat hunger and affect the intake of dinner. In addition, if candidates have the habit of reviewing at night, they can eat before going to bed, but do not eat too much, a cup of milk, a few cookies or a banana can help increase energy, but also can promote candidates sleep.
College entrance examination three-day recipe plan
Option One
first day
Breakfast: milk, eggs, apples; lunch: spinach fan soup, tomato cauliflower, steamed small ribs; dinner: San fresh stuffed dumplings, fungus with cucumber, cornmeal porridge. In addition, there must be refreshing dessert bean soup in the morning, evening and evening.
the next day
Breakfast: milk, whole wheat bread, boiled eggs 1; lunch: rice, mushrooms, fried vegetables, fish fragrant, seaweed dried shrimp soup; dinner: rice, multicolored shrimp, homemade tofu, small row of melon soup.
The third day
Breakfast: Steamed bread, milk (or soy milk, yogurt), 1 egg, cucumber sauce, fruit amount; Chinese food: rice, mushrooms heart, sweet and sour octopus, homemade tofu, loofah soup; dinner: mung bean porridge, shrimp melon, minced meat Fried eggplant or dumplings.
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