Cholesterol is an indicator of the “three highs†in the elderly’s regimen. What does high cholesterol mean? Cholesterol can't be eaten. What about high cholesterol? The following regimen will introduce you to what cholesterol is good for your reference.
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase.
Soy products: Soy products such as tofu and puffed vegetable protein contain a natural phytochemical known as isoflavones. Studies have shown that this chemical helps to clear the arteries from the body.
Cereals: The fiber content is very high and can effectively reduce the content of harmful substances in the human body. In order to achieve the effect of affecting the cholesterol content, the fiber in the diet must reach 15-30 grams.
Almonds: People with normal or slightly higher levels can use almonds instead of low nutrient density foods in their diets to reduce blood cholesterol and maintain heart health.
Carrot: Rich in calcium pectinate, which is excreted from the stool after chemical reaction with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
Corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
Oysters: rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help reduce blood lipid levels.
Kelp: Rich in taurine that lowers blood pressure and cholesterol in bile. Containing dietary fiber alginic acid can also inhibit the absorption of cholesterol and promote excretion.
Garlic: Can reduce liver synthesis of cholesterol. If you only need to eat 3 cloves of garlic a day, you can effectively reduce harmful cholesterol, increase the amount of beneficial cholesterol, and reduce the incidence of heart disease by 50%.
Tangerine: rich in vitamin C, eat more can improve liver detoxification, accelerate cholesterol conversion, reduce serum cholesterol and lipid content.
Tea: contains caffeine and tea polyphenols, refreshing, strong heart, diuretic, eliminate greasy and lipid-lowering function. Drinking tea regularly can prevent the increase of cholesterol in the body.
Fish: rich in unsaturated fatty acids, can lower blood cholesterol and triglycerides, increase high-density lipoprotein, inhibit blood embroidering, prevent arteriosclerosis. Fish, especially salmon and tuna, contain omega-3 fatty acids, which have long been proven to help lower cholesterol. It is recommended to eat two to three times a week instead of meat. When eating fish once or once a day, it can effectively reduce the intake of saturated fat.
Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the body, but also can reduce the body's absorption of cholesterol. It is also beneficial to develop milk-drinking habits every morning, because milk is rich in orotic acid and calcium, which can inhibit the deposition of cholesterol in the arterial blood vessels and reduce the production of cholesterol.
In short, the high cholesterol should eat more fruits and vegetables and algae, konjac, fungus, kelp, wakame, onion, pumpkin, sweet potatoes and so on. Olive oil, tea oil, corn oil and colza oil can be used together with vegetable oils such as soybean oil and peanut oil. You can add a plate of blackberries at breakfast, add half a bowl of lentils for lunch, add a plate of whole wheat noodles for dinner, and then Add 5 dried peaches as a snack.
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