How to prevent "cold winter" in early spring

The beginning of the year for solar energy in 2015 was on February 4th. Temperature, sunshine, and rainfall during the beginning of spring began to increase and increase. But all this is only a spring prelude to most of the country, and the prelude to spring has not really opened. Let's warm up in the spring to make it warm. Xiao Bian reminds everyone that clothes must not be reduced drastically. Attention should be paid to preventing various cold-season-prone diseases and guarding against “cold winter” to bring harm to the body.

立春养生

The prevention of six kinds of diseases after the beginning of spring

Temperatures rose after the beginning of spring, but the cooling of the wind is still the prevailing weather, and rain and snow are still relatively frequent, so all kinds of winter and spring diseases are still in a high state.

1. The climate is warm and cold, cold and warm temperature change is fickle, windy often arrives, the atmosphere passes through the liver, the outside wind induces the internal wind, and promotes liver and blood to prosper, so the blood pressure often shows large fluctuations.

2, people with arteriosclerosis, at this time increased vascular fragility, decreased elasticity of the wall, not easy to adapt to the cold and warm climate repeated, combined with gale interference, so susceptible to cardiovascular and cerebrovascular diseases.

3, the beginning of spring season, is the high incidence of asthma. The reason is that in addition to the large changes in the climate in early spring, it is easy to cause upper respiratory tract infections or tracheal spasm, induce asthma, mainly related to pollen, dust mites and other allergens. Therefore, individuals, especially those with allergic constitutions, should consciously stay away from these allergens and guard against asthma attacks.

4. Since the spring is the time when the human body is full of liver yang, the emotions are irritating. Therefore, after the beginning of each year, the patients with mental diseases will suddenly increase. The patients are mostly suffering from anxiety, mania and other diseases. This is mainly related to changes in the weather. Early spring pressure is low, and it is easy to cause hormonal disorders in the human brain. Coupled with the changing weather, it often causes people’s emotions to fluctuate more quickly, causing the body’s perceptions, emotions, behaviors, and wills to appear. abnormal.

5, stomach and duodenal ulcers are easy to attack in the spring, caused by the upper abdomen stuffy, pain, frequent hernia, acid reflux and loss of appetite and other symptoms. Therefore, the spring should be fully trained on the spleen and stomach.

6, easy to aggravate liver diseases in the spring, including chronic viral hepatitis and primary liver cancer, at the same time, the spring is the best time for the treatment of liver disease. Liver wood every spring, Liver wood gas prosperous, this time to give effective treatment, you can achieve a multiplier effect.

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