Now that there is only one child in each family, every child in the child's diet must be very careful. Now that the child’s specialist clinic is not very well-connected, it is said that taking care of every child has become the most daunting task for every family. Now Xiaobian has listed 14 major taboos to give her mother a chance to learn about it~
Healthy food needs to stay away from food~
1. Contaminated food
The causes of this situation today are many, such as the deterioration of the environment, the radiation of home appliances, the change of children's lifestyle, and the high-protein, high-fat diet recipes. Experts have paid special attention to the harm caused by food contamination, especially nitrites, aflatoxins, pesticides, and heavy metals such as lead, mercury, and cadmium.
Nitrate in food can be converted into carcinogen nitrite after entering the body; aflatoxin is a major culprit in the induction of tumors (especially liver cancer), and it is fed with moldy feed (rich in aflatoxin) Animals suffer from liver cancer in just three months. Residues of pesticides in foods infiltrate the body and accumulate. Light animals damage the organs of the liver, brain, kidneys, etc. Severe persons can cause acute poisoning and die. You see, how terrible the danger of food contamination is. Therefore, the children's food should be carefully selected, choose those without pesticide pollution, no mildew, low nitrate content, and fresh and clean foods such as rice, noodles, beans, celery, onions, garlic, leek, potatoes, radish, Sweet potatoes and so on. For vegetables suspected of being contaminated with pesticides, treat with ozone detoxifiers, or soak in vegetable cleaners or baking soda and rinse with plenty of water. Root vegetables and fruits must be peeled and then cooked or eaten directly to protect children's health.
2, foreign fast food
In recent years, foreign fast food has swept the country. Because of its good dining environment, novel dining methods and tempting flavor, it is very popular with children. In order to cater to their children's tastes, some parents are not hesitating to pay for their children's requests. However, the problem came, and many children became “little bumpers†because of their excessive weight. The "little pier" is also easily associated with high blood pressure, diabetes, fatty liver, obesity brain and other "civilized diseases", seriously jeopardizing its physical and mental development.
3, confectionery
The good taste of the confectionery, coupled with exquisitely packaged, well-crafted sugar snacks and snacks abound, has become a child's "temptation to stop." However, long-term addiction to confectionery can bring mental health problems to children and cause children to be emotionally annoyed. They are thrilled to cry, tear books, destroy temperament, fight fighting, and so on. Sexual irritability." Studies have shown that due to excessive intake of sugars, a large amount of vitamin B is consumed as a result of aiding the metabolism of sugars, resulting in the lack of vitamin B1 in the nervous system and the above-mentioned symptoms. Must limit sweets, reduce snacks, three meals a day, protein, fat and carbohydrates ratio should be maintained at 1:3:6 level.
4, acidic food
The acidic foods mentioned here do not refer to the taste of food but refer to its nature, such as various kinds of meat, eggs and sugars. This kind of food is exactly what people value as "high-nutrient foods," which are often included in children's recipes as parents' preferred food. However, the final metabolites that they enter into the human body are acidic components that make the blood acidic and change the normal weakly alkaline state of the blood, resulting in an acidic body, so that potassium, calcium, and magnesium that participate in the normal development of the brain and maintain physiological functions of the brain Elements such as zinc are consumed in large quantities, causing confusion in thinking and causing children to suffer from autism. It is necessary to pay attention to adjusting the structure of three meals, and appropriately reduce the proportion of protein, fat, sugar, and so-called “nutritional foods,†and increase foods rich in vegetables and fruits.
5, fine food
Many families nowadays pursue "eating with food" and consider eating rice flour as fashionable. Medical experts do not think so. They think that eating foods that are too fine for a long period of time not only reduces the intake of B Vitamins and affects the development of the nervous system, but it also affects vision because of excessive loss of chromium. It has been confirmed that the deficiency of chromium is a major cause of myopia.
It turned out that chromium is an important hormone in the human body - the cofactor of insulin, the amount of insulin activity can be reduced, the ability to regulate blood sugar decreased, resulting in the normal metabolism of sugar can not be retained in the blood, leading to the eye The refractive power changes and eventually forms myopia. Pay attention to arranging a certain amount of coarse grains brown rice for the child and supply enough chromium.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.
There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.
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