Drinking a cup of honey water in the morning can not only prevent constipation, but also make your skin whiter and healthier. So, how to eat honey is the best? Here are the 5 ways that Ame.net editors share honey to fight aging.
How about drinking honey on an empty stomach? How to save summer honey? It is a good habit to drink honey on an empty stomach in the morning. Eating honey, as the saying goes, "In the year, the best in the fall; in one day, the morning is better." It is a good habit to drink honey on an empty stomach in the morning. It is good for the body and it can prevent constipation, make the skin more white and tender, and have a long and healthy life.
I will drink honey on an empty stomach
1. It is a good habit to drink honey on an empty stomach in the morning. Eating honey, as the saying goes, "In the year, the best in the fall; in one day, the morning is better." It is a good habit to drink honey on an empty stomach in the morning. It is good for the body and can prevent constipation, and it can lead to a long and healthy life.
2. Drinking water in the morning will have a good cleaning effect on the body, especially the rubbish produced in the blood, and it will relieve the suffering of patients with high blood pressure and high blood lipids, and it will be very good to avoid sudden changes in the disease. hair. When honey is added to the water, it will supplement the natural vitamins and minerals while supplementing the water without affecting the absorption. After research confirmed that drinking water in the morning is good, drinking honey water is better.
3, for growing children, honey is often their favorite food, honey contains iron and folic acid, eat can prevent and correct children's anemia.
4, honey can promote digestion. Honey regulates gastrointestinal function and normalizes gastric acid secretion. Animal experiments confirmed that honey has a role in enhancing bowel movements, which can significantly shorten the defecation time.
Usage: Honey has good effect on colitis and habitual constipation without any side effects. Honey can make gastric pain and stomach burning sensation disappear, and erythrocyte and hemoglobin values ​​increase. People suffering from gastroduodenal ulcers, often taking honey, also have ancillary effects.
Second, how to eat honey can anti-aging
1, direct consumption
Many honey will evaporate the nutrients during cooking at high temperatures. So everyone can eat honey directly. Can bun bread, bread, when the candy to eat. At breakfast, you don't have to eat jam every day. You can change to nutritious honey.
2, flush edible
The flushing method commonly used by everyone is generally honey with warm boiled water. Many friends are anxious to use patience. Therefore, they always add honey when the water is opened. This is very destructive to the nutrition inside. Should try to flush with warm water, it will not destroy the energy inside.
3, fruit juice consumption
Some honey can be properly added to the normal drinking juice or milk. Stir well, this is a very nutritious honey juice in general. There is also honey in the fruit, and many of my friends will like it.
4, fruit mix
Sydney is sliced ​​and then served with honey. It can nourish yin and moisten the lungs. It also has the effect of relieving cough and is good for the body. Eat one a day, not too much.
5, with vegetable or fruit salad
The salad made of fresh vegetables has high nutrient content and can promote the metabolism of the body and make the skin more white and translucent. When mixing salads, add some honey to make the salad taste sweeter and better absorbed by the body. The sweetness of honey is natural and it can increase appetite.
Third, how to save summer honey
1, sealed and saved
In general, the honey that is eaten at home is filled. When you eat it, it is poured out a little, and then the lid is sealed. This kind of lid does not have any effective sealing measures, and air and bacteria are easy to enter. So when choosing honey, you can choose small cans, you can eat it in a few days, or buy a small bag and eat one bag at a time. If unfortunately you bought a large can, it does not matter, buy a roll of plastic wrap, cover the lid before you finish eating, and wrap the wrap in the wrap.
2, pay attention to the capacity of the container
Long-term storage of honey produces gas, which increases the pressure inside the bottle. If the bottle that holds the honey is sealed well, the pressure can accumulate and cannot be released. The best result is that you cannot open it when you want to eat honey. Bottle caps. To avoid this, your bottle of honey must not be too full, leaving one-seventh of the air in, so there can be a buffer to avoid a sharp increase in air pressure.
3, the material of the container
Regardless of the food, metal containers are not used for long-term storage, because metals easily react with other substances and produce toxic substances. For example, honey contains acids that react with metals to produce metal compounds. It is best to use glass products. Plastics are also available.
4, whether you can put in the refrigerator
When honey is below 14 degrees Celsius, it crystallizes. This is a physical change, not a chemical change. Therefore, the composition of honey itself does not change. It is like the chemical formula or H2O after the water is frozen. As for the taste of honey that some people react to after crystallization is poor, this is actually no basis, and this feeling may be psychological. So it's okay to put the honey in the refrigerator, but it's too much trouble when you eat it, and it's not easy to pour it out of the bottle after being crystallized. Therefore, it is better to keep it at room temperature.
5, cold water preservation
Another way to preserve food is to store it in cold water. Put the bottled honey in a bag and seal it tightly so that it cannot leak water. Then use a properly sized washbasin filled with water and put it in a cool place. Then place honey in it. If your home is in a rural area and you have wells, you can put the honey in the well. The preservation effect is very good and the honey will not crystallize. Rural cattle farms use this method to preserve fresh milk.
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