For people engaged in mental work, we must eat more foods that calm the brain. Because mental work is a brain-consuming task, if the long-term mental exertion will cause the brain of the patient to be greatly affected, it is necessary to eat some brain-enriched food before the brain can absorb more nutrition. Normal work.
Sometimes, after spending one day's brain power, it will cause the night's sleep to be not very good. Therefore, people who do mental work not only need to make up their brains, but also eat more foods that help to calm the body. So today we come to introduce you some foods that calm your brain.
1, eggs. Rich protein is the nutrient that the brain must supplement, and it is one of the best proteins in natural foods, which helps to improve memory and supplement brain damage.
2, peanut butter. Everyone rarely hears that peanut butter can make up for it, but peanut butter is rich in vitamin A, vitamin E, folic acid, and various trace elements and proteins, which are extremely helpful in supplementing brain energy and regulating physical health.
3, oats. What are the benefits of eating more oats? Oats as the best choice for breakfast, which rich in vitamins, cellulose, potassium, zinc, etc., can provide enough energy for the body, from the brain effect.
4, squid. Eating more fish has good brain development, and the high protein content of eel and the omega-3 fatty acids that protect the nervous system help enhance memory and understanding.
5, whole wheat products and brown rice. Both are coarse grained foods. For many people, fine foods eat much and are not good for the stomach and stomach. Whole grains and brown rice rich in VB and cellulose help to enhance cognitive abilities and health care.
6, strawberries. Synonymous with rich vitamin C, such as cranberries, blackberries, oranges, etc., is the first choice for many people to brain and brain, and it can improve memory and restore spirit.
7, beans. Eating more beans is beneficial to the recovery of brain energy, and the protein, fat, carbohydrates and vitamins A and B of beans are the material basis of brain activity.
8, vegetables. Eating fresh, multi-colored vegetables helps keep your brain active and your brain healthier. Eat more tomatoes, sweet potatoes, pumpkins, carrots can make brain brain.
9, milk and dairy products. Why is it best to have a glass of milk every morning for breakfast? Because milk's high-quality protein can supplement essential amino acids, vitamins and minerals.
10. Iron. Iron is very important to the human body. Especially for girls, iron can not only maintain the vitality of the brain and help focus, but also help improve memory.
What foods are the foods that calm the brain and brains are well-known to everyone, so for mental workers, they must eat more foods that help to calm the brain, so that the brain can make up for nutrition in a timely manner and be able to recover. The loss of memory caused by severe brain exhaustion, insomnia, and lack of energy.
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