To eat 3 types of fruit on fire can reduce the fire

What kind of fruit to get hot

Kiwi fruit is sweet and cold, with antipyretic, thirst-quenching, Tonglin, and stomachic effects. It can treat diseases such as irritability, diabetes, jaundice, vomiting, diarrhea, Shilin, and joint pain, and it also has anti-aging effects. The Tang Dynasty medical scientist Chen Tibetan introduced the efficacy of kiwifruit as "adjusting middle and lower air, main bone-knot wind, relieving relief, and long-term white hair." Analysis of modern medical research, kiwi fruit contains sugar, protein rich in amino acids, 12 kinds of protease, vitamin B1, C, carotene and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. Its vitamin C content is five to six times that of an equal amount of citrus. In recent years, it has been reported that kiwifruit can block the active ingredient of the carcinogenic substance nitrosamine synthesis. The blocking rate is 98% and it has the effect of inhibiting cancer cells. Therefore, kiwifruit is a nourishing, superior fruit.

Grapefruit: Chinese medicine believes that grapefruit has a cold flesh, sweet, sour, and has a medical function of cough and asthma, clearing away heat, removing sputum, eliminating food, and suppressing alcoholism. Naringen is also known as orange, orange and red, and bitter taste. Symptoms, qi and phlegm, spleen and digestion, cold and dampness; grapefruit is the seed of grapefruit, containing flavonoids, flavonolactone, deacetylation, etc., and the other fatty oil, inorganic salt, protein, crude Fiber and so on. The effect is similar to that of the orange nucleus, with the indication of hernia. The pomelo leaf contains volatile oil and has functions such as anti-inflammatory, analgesic, and dampness.

Grapes: Eat more grapes can make qi, nourishing blood, and strong heart. "Doctors do not record" said: by water, Lee urinating. From the point of view of traditional Chinese medicine, grapes have medicinal properties such as stimulating blood circulation, appetizing and strengthening the spleen, and aiding in digestion. The iron is rich in blood, so blood is supplemented. People with poor appetite during the summer are often fed with appetizers. The nutritional value of grapes is high, and grape juice is praised by scientists as "plant milk." Grape sugar content of about 10% -25%, the highest up to 30 or so. Among the many sugars in grapes, most of them are glucose that is easily absorbed by the body. Therefore, grapes are ideal fruits for people with weak digestion ability. Grape contains more tartaric acid, which helps digestion. It is good for your body to eat more grapes if you can eat spleen and stomach. Medical research proves that grape juice is the best food for inflammatory patients and can reduce blood protein and sodium chloride levels. Grape juice has an adjuvant effect on frail patients, vascular sclerosis, and rehabilitation of patients with nephritis. In those places where grapes are grown and grapes are eaten, the incidence of cancer is also significantly reduced. Grape is the fruit containing the most complex iron in fruits, and it is a nutrient food for anemic patients. Grapes that are eaten regularly have benefits for neurasthenia and over fatigue.

猕猴桃

Apart from that, there are also therapeutic parties who reduce the fire. Don't miss it.

Therapies that get angry

Dry lips: cucumber kiwi juice

Practice: 200 grams of cucumber, 30 grams of kiwi, 200 ml cold water, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals.

Dry itchy skin: sweet potato fried melon (young cucumber)

Practice: 300 grams of sweet potatoes, 100 grams of milk melon, parsley leaves, spring onion, minced garlic. Sweet potatoes and milk melons are cut into pieces. When the oil is hot, put it in garlic and scallion. Pour in the sweet potato and stir into the milk and fry. Add appropriate amount of water, salt, chicken, and the soup. You can. Comments: Sweet potato contains a variety of vitamins and calcium, phosphorus and iron, its Gan Ping non-toxic, tonic to strengthen the spleen and kidney, while the tender cucumber also contains a lot of vitamins, so the skin has certain benefits. Reminder: Don't scratch your skin when your skin itches.

Dry hair: candied walnuts

Practice: candied 250 grams, 100 grams of walnuts, sugar amount. Put the jujube into the core, wash and drain the water; cook it together with walnuts and sugar in a small pot; until the soup is thick and the walnuts are soft, you can turn off the fire and eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, and nourishes the hair.

Swollen throat: Honey pear cream

Practice: Take a pear, squeeze it into a pear juice with a juicer, add the appropriate amount of honey, and make a paste with a mild fire. A spoonful a day can clear away heat, fluid, and throat. Comments: honey Gan Ping, lung spleen and colon, can Runchang bowel, lungs and throat, but also detoxification. Pear is slightly sour and cool, and it enters the spleen of the lungs. It can cure thirst, cough and constipation. Therefore, the combination of the two can play a role in the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, carrots also have a good fire-clearing effect. Reminder: During the "to get angry", should not eat spicy food, drinking, smoking, should pay attention to maintaining oral hygiene, often gargle, drink plenty of water. Bloating nose: Fruit sago

Method: After washing sago, pour boiling water; cook until sago translucent, separate sago from hot water; cook a pot of boiling water, pour the translucent sago into boiling water and cook until Fully transparent, pour boiling water all over; cook a small pot of milk and add a little sugar; pour sago into milk and boil until boil; cook sago milk and let it cool, add fruit diced.

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