Chinese medicine pays attention to "eat winter radish eat ginger in summer," ginger in the hot season has excitement, sweat cooling, refreshing and other effects, can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms, ginger and stomach to increase appetite effect. But everything has a two-sided nature, and even the best things have a degree, so eating ginger is also stress.
Ginger pungent spicy, into the lungs, spleen, stomach, there is a solution of cold, warm stop phlegm, phlegm and cough, expectorant cold, qi, asthma and other effects.
The six benefits of eating ginger in summer
1, sweat cooling. Ginger in ginger has a certain stimulatory effect on the heart and blood vessels, can speed up blood circulation, make the pores open, the amount of perspiration increased, with the sweat can take away the body's residual heat, have a certain anti-heat effect.
2, prevention and treatment of gastroenteritis. During the summer, bacteria grow actively, easily contaminating food and causing acute gastroenteritis. Appropriate to eat ginger or dry ginger with boiling water after brewing, can play a role in the prevention and treatment of gastroenteritis.
3, spleen and stomach. Summer eat cold food, will lead to the spleen and stomach cold air over-saturation, heart palpitations, nausea and other symptoms, eating ginger helps warm the spleen and stomach to prevent serious illness.
4, increase appetite. In summer, the human body is affected by heat or excessive sweating, which promotes the secretion of digestive juice to decrease. Gingerin in ginger can stimulate the sensory receptors on the taste sensory and gastric mucosa of the tongue, and promotes congestion in the gastrointestinal tract through nerve reflexes. Promote the secretion of digestive juices, so as to play the role of appetizers and spleen, promote digestion and increase appetite.
5, detoxification sterilization. In summer, people like to eat cold drinks, cold dishes and other foods, because these foods are vulnerable to external contamination of the bacteria, if inadvertently eaten, it will cause nausea, vomiting, abdominal pain, diarrhea and other symptoms, and ginger contains a certain amount of volatile oil The bactericidal detoxification effect.
6, drive the wind and cold. In summer, people prefer frozen or too cold foods. For a long time, the spleen and stomach are easily deficient, and abdominal pain, diarrhea and other symptoms occur. Ginger has a mild, cold and pain-relieving effect and can avoid the above symptoms. At the same time, the volatile oil of ginger can promote blood circulation and have excitatory effects on the cerebral cortex, the respiratory center of the heart, and the center of blood vessel movement. Adding some ginger in the diet can refresh the mind, dispel wind and dispel cold and prevent gastrointestinal infection and cold and cold.
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