Each part of the body has its own "use period", but this does not mean that the body's organs will "expire" after a certain period of time, use of food, can carry out anti-aging for each organ, delay the "use period", look at Look at your body's favorite anti aging foods.
The brain loves anti-aging food: blueberry
For the middle-aged and elderly people over 50, the decline of the brain is more terrible than the appearance of aging. Foods rich in anthocyanins and other antioxidants, represented by blueberries, help reverse the decline in cognitive and spatial memory functions that appear with age. According to a large-scale data study conducted by the Harvard Medical School in the United States, older women who eat blueberries have a slower decline in brain function and a lower risk of cognitive impairment.
Joints favorite anti-aging food: olive oil
Did your parents complain about your joints crunching and the pain affected your actions? You may wish to use more olive oil and garlic when cooking, not only to lubricate the joints, to prevent joint inflammation, but also to have a seasoning effect. A large-scale study conducted by the University of London, UK, showed that middle-aged and elderly people who eat garlic rarely show early signs of arthritis.
Muscle favorite anti-aging food: coffee
When the old man finishes exercising, he often sighs backache and muscle soreness. The caffeine contained in coffee has the effect of exciting nerves and can directly stimulate muscles and help relieve muscle soreness. According to a study by the University of Illinois, people who drank coffee in advance have a smaller soreness in the quadriceps of the thighs and a longer time to exercise.
Eyes favorite anti-aging food: corn
After entering middle and old age, presbyopia, cataracts and other eye problems are prone to occur. Foods that are rich in lutein and zeaxanthin are particularly beneficial to the eye and represent food as corn. The important nutrients needed for other eye care are omega 3 fatty acids, zinc, beta carotene, and various vitamins. To this end, indispensable to the diet are leafy vegetables (especially dark kale and spinach), eggs, deep-sea fish (tuna, mackerel, or anchovies, etc.), carrots, and sweet potatoes.
Heart favorite anti-aging food: dark chocolate
According to data from the US Centers for Disease Control, up to 20 million adults have heart problems. It is recommended that you eat nuts, berries, and dark chocolate to help keep your heart healthy. A study published by the American Heart Association showed that eating dark chocolate can slightly improve the ability of patients with peripheral arterial disease to walk autonomously, both in walking distance and in time. This is due to the fact that dark chocolate-enriched flavanols increase the concentration of nitric oxide in the blood and improve blood flow.
Skeleton loves old foods: cheese
Robust bones support the erection of the body, making people look full of energy. Dairy products are good companions to strong bones. In addition to the proven calcium supplementation, milk is richer in calcium and can supplement up to 30% of daily calcium intake.
Skin favorite anti-aging food: pumpkin seeds
Zinc is involved in the synthesis of proteins, various enzymes, and the production of cells. It plays an important role in the skin. Pumpkin seeds are rich in zinc, which helps skin cells metabolize, lock skin moisture, maintain skin collagen content, maintain skin elasticity, and reduce wrinkles.
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