Unconsciously, it is time to start the autumn season. At this time, the seasonal alternating temperature changes will increase the humidity, and the food will be particularly prone to mildew, which will affect our healthy life. Then, do you know what to pay attention to during the autumn? Do you know what to eat after the beginning of autumn? Xiao Bian tells everyone today that we have to do a good job of health care in Liqiu. Let's see it!
Since the beginning of autumn, it means that the season has begun to change. Our daily diet and living habits should begin to change. In life, we should take precautions and protect our healthy lives through effective measures.
1, to prevent the heatstroke to continue
After the fall, despite the fact that the temperature difference between day and night has increased, it is sometimes still hot during the day and sometimes the heat is even more pressing. Therefore, the summer heat should continue to cool down. First, although the heat in summer has passed, but foods like hot weather can not be immediately removed from the table. Under normal circumstances, hot weather foods can supplement the body's water needs and reduce the body's sweat. So it's helpful to have some green bean soup and mint porridge. Fresh vegetables and fruits should also eat more, they can supplement the loss of nutrients.
Second, the cold diet should be reduced. After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grape, and so on. Cold, more food may hurt the spleen and stomach, so eat less. Third, dietary nutrition should be strengthened. It is not possible to make the diet too light just for the sake of seeking heat and heat. In fact, by the beginning of autumn, we can eat meat properly. There are many foods such as duck meat, loach, fish, pork lean meat, seafood, etc. It is not only able to clear the heat but also tonic, so we can rest assured to eat.
2, also need to prevent "air conditioning disease"
During the hot season, many homes and offices are air-conditioned, and people are prone to suffer from “air-conditioning problems†while enjoying cool breeze. In particular, after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, back pain and other symptoms.
First, after the beginning of autumn, the weather is cool in the morning and late, air conditioning opening time is not easy to be too long, the best night is not open or only open dehumidification. In this way, you can not only reduce the heat but also prevent air conditioning.
Second, people in the air-conditioned environment often drink ginger soup. Ginger has three functions of sweating, warm stomach, vomiting, and detoxification, which can effectively prevent and control "air conditioning disease."
Third, there are chronic diseases such as asthma, chronic bronchitis patients and weak gastrointestinal function, not easy to air conditioning. Avoid blowing or covering the abdomen if necessary.
3, food, clothing anti-mildew change
At the beginning of autumn, the rainfall increased the humidity, the weather was hot, and food and clothing were prone to mildew. In general, if the temperature reaches above 35°C and the relative humidity is above 70%, mildew is likely to occur. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.
Mildewable foods are: bread, cakes, cooked meat, fish, shrimp, milk, eggs, peaches, bananas, sugar cane, rice, beans and so on. Mildew occurs in clothing, sheets, and bedding, which can also cause skin irritation.
1. Closed-pack cooked meat should be eaten within one day after opening. If it takes a long time, it must be fully heated before it is confirmed to be deteriorating. Milk must not be degraded. Mild rice, bread, and cake must not be eaten.
Second, the washed fruit is more prone to ulceration, so you should eat it now. If mildew develops locally, moldy parts can be cut off, then expanded to remove one centimeter around, and other parts can be eaten. If half is mildew, it should be discarded.
Third, after the laundry is best washed on the balcony, sunlight, ventilation can prevent mildew. Winter clothes should also be used every month to provide ventilation and prevent mold.
In short, the weather is still very hot at the beginning of autumn, Shushi not go, but also should prevent the heatstroke and prevent mildew.
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