Junk food can tempt people's taste buds too much, but there are too many toxic substances in junk foods, and if they are eaten easily, they can easily accumulate in the human body. How can we reduce the harmful effects of junk food on the body? The following are the cracking methods for six kinds of common harmful foods.
Although everyone knows that eating a healthy diet does not eat junk food, real conditions are limited, and eating less can not be avoided. However, if you eat these junk foods, you must find some fruits and vegetables to make up for it.
Harmful Food 1: Fritters
Fritters are the choice of breakfast for many people. This aluminum-containing inorganic material, which is absorbed by the body and causes damage to brain nerve cells, is difficult to be discharged by the body and accumulates gradually. The long-term harm to the body is that memory loss, depression, and irritability can severely cause terrible diseases such as "senile dementia."
Solution: Soy milk
If you're using soymilk when you're eating fritters, then you're inadvertently protecting yourself. Because soybean milk is rich in lecithin. Scientists have found that taking a certain dose of lecithin to patients with Alzheimer's disease can improve their memory.
Harmful Food 2: Pickled Fish
Pickled fish is a favorite dish. However, after pickled sauerkraut, vitamin C has been lost; in addition, sauerkraut also contains more oxalic acid and calcium, due to high acidity, it is easily absorbed by the intestines, and is easily formed in the urinary system when excreted by the kidneys. Stones; most of the preserved foods contain more nitrite, and the amines in the body produce nitrosamines, which are substances that are prone to carcinogenesis.
Solution: Kiwifruit
Scientific discovery that eating more foods rich in vitamins can block the synthesis of nitrosamines, a powerful carcinogen, and reduce the occurrence of gastric cancer and esophageal cancer. The kiwifruit is said to be the king of vitamin C, a kiwi fruit can basically meet the needs of the human body for vitamin C.
Harmful food 3: bacon, bacon, sausage, etc.
These things are not only delicious but also have a long shelf life and are loved by people. However, these foods containing large amounts of salt and long-term salted together with pork produce nitrosamines, which form dimethylnitrosamines after entering the human body. It is a very strong carcinogenic substance.
Solution: Green Tea
The study found that quoting green tea can break down the hazards of these substances. Drink a few cups of green tea each day to improve your health. If it is difficult to stop the temptation of salted fish and bacon, it may be a good idea to cook the meat thoroughly and add a little vinegar to break down the nitrosamines without losing the flavor.
Harmful Food 4: Hotpot
For those who could easily get angry or who regularly relapsed aphthous, it was aggravated. Not only will increase the symptoms, increase the chance of recurrence, long-term repeated, but also induce esophageal cancer. In fact, the hot pot in addition to easy to get angry, the soup contains high "porphyrin" substances, after digestion and decomposition in the liver metabolism of uric acid, it may lead to gout.
Solution: grapefruit
If you eat a grapefruit after eating a greasy and spicy hot pot, you can help to nourish the yin and get rid of the heat, and help the spleen to eliminate food.
Harmful Food 5: Shish Kebab
Even though the smell of the street is tempting, it is very attractive. Regardless of its meat quality, it is the benzene that is contained in the meat after being baked on an open fire. After entering the human body, it is enough to threaten the stomach.
Solution: Roasted Sweet Potato
If you eat grilled meat products in a store with certain health testing standards, then you can eat a baked sweet potato. The large amount of cellulose contained in the sweet potatoes can wrap up harmful substances in the barbecue and excrete it, and can prevent a lot of fat in the barbecue. Absorbed by the body.
Harmful Food 6: Instant noodles
Speaking of instant noodles, it is true that three minutes will be able to soak the face of a fragrant aroma for a night. However, the instant noodles will not solve the problem of nutritional deficiency. Instant noodles are high salt, high fat, low in vitamins, and low in minerals. On the one hand, high renal load due to high salt content increases blood pressure; on the other hand, it contains certain man-made fats (trans fatty acids) that have a considerable negative impact on the cardiovascular system. In addition to containing preservatives and flavors, it may have potential adverse effects on the liver and the like. Otaku Otaku, eat more instant noodles, we must remember to eat detoxification fruit row detoxification Oh.
Solution: tomato and apple
Vitamin C in tomatoes prevents the synthesis of carcinogenic nitrosamines from nitrites and amines in sausages. Pectin in apples can reduce the rate of fat absorption and help the body excrete toxins. Lycopene in tomatoes and polyphenols in apples have antioxidant, free radical scavenging, and cardiovascular and cerebrovascular diseases. So, if you have no choice but to eat junk food, you might as well come and order a tomato apple.
Hair Removal Machine,Hair Removal Device,Best Hair Removal Device,Laser Hair Removal Device
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com