People become fat and thin will meet a law:
Dietary calorie intake >Exercise consumption = fat storage
Thus, the following three factors determine one's fatness and thinness: A. There is no disease, so that energy can not be absorbed or consumed by the body; B. Dietary calorie intake is sufficient; C. Is the amount of exercise too large? Many thin people always said that I didn't have any reason to eat fat. I didn't really look for the cause. The common causes of not getting fat at different ages are not the same.
child
Parents should consider whether the child is wormy? The wormy children do not sleep well and will grind their teeth at night. Loss of weight is due to poor appetite after infection with insects, food is not absorbed by the body and other reasons. Intestinal worms in the past were more related to poor sanitary conditions. The current incidence is more likely to be related to keeping pets and eating fish.
In addition, if the child is partial eclipse, such as only eating meat or only food, of course, not grow fat, parents must be improved from eating habits, so that children a balanced diet.
Adults
Improper diet
Some people do not grow fat is caused by poor eating habits. “Clinically, some people will deliberately avoid food after illness.†Yan Jian said that he had received a pair of middle-aged and elderly couples, continued to lose weight in six months, carefully asked to find that due to diabetes, increase sports while eating only vegetables Milk, rarely eating starchy foods; there are patients with relatives and friends who have diabetes, he is afraid of their own illness, they limit themselves to diet, exercise a lot, of course, people will lose weight. "Some diseases require diet restriction, but this is to reduce the amount of intake under the premise of ensuring nutrition."
2. Overweight
Some beauty-conscious women eat diet pills indiscriminately, becoming anorexic and declining. He once admitted to a female student who was one meter six but had a weight of only 60 kilos. This caused anorexia due to excessive dieting. "Anorexia is a disease caused by neurological abnormalities. Patients do not have any appetite at all." Yan Jian said that some non-regular weight-loss drugs in the market will suppress the central nervous system, affect appetite, and have side effects such as depression and rapid heart rate.
3. Disease factors
High-metabolic diseases and chronic wasting diseases all affect body weight, such as tuberculosis, diabetes, thyroid disease, and tumors. For example: patients with hyperthyroidism, symptoms manifested as exophthalmos, palpitations, irritability, more food, prone to sweating, etc.; if you love fish to raise pets, consider whether the insects; whether gastrointestinal disease, such as stomach disease to eat Uncomfortable; patients with anxiety disorders have poor rest, consumption will increase, and people will lose weight; women's menopause is in a state of persistently high metabolism and is also likely to become thin. More common chronic diseases in the elderly, such as diabetes can cause weight loss, reminds me: "Diabetes such as poor blood glucose control, resistance will weaken, easy to get tuberculosis and other infectious diseases, should pay attention."
After these diseases are cured, they will soon be able to gain weight. Some people are not sick, but they often work late at night. They are physically depleted and lose weight. To remind everyone that if the original fat people suddenly become thin, you have to rule out the factors of the disease.
Fatening Collection
General: The amount of exercise is moderately reduced by a small amount, and on the basis of balanced nutrition, eat a little more so that the intake exceeds the consumption. In terms of diet, fertility increase the intake of starchy staple foods and high-protein foods (fish, meat, eggs, milk). The body weight was measured once a month, and changes in body weight were measured to adjust the diet.
Weight: the same amount of exercise, eat more.
Weight is still falling: it may be excessive exercise or consumption, or dietary intake is not enough, it may be that the primary disease is not handled well.
Relaxed mentality, regular exercise, balanced nutrition, good rest, timely prevention and treatment of diseases are the keys to maintaining normal weight.
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