If both body and health are to be taken into account, would it be too difficult? Of course not, there are many foods in life that have both the benefits of weight loss and health. Do you want to know what to eat and how to lose weight? Apples, autumn pears, dates, and other foods are among the best. Xiao Bian gives you a detailed introduction.
apple
Apple's health benefits do not have Xiao Bian said that we all understand, in addition, it is a small star in the weight loss fruit industry. Apples are rich in pectin and can lower cholesterol. Moreover, its cellulose content is also very rich, can promote gastrointestinal motility, help to treat constipation. Autumn is the season when apple is ripe. At this time, the apple is fresh and juicy, and how to lose weight in the autumn?
Autumn pear
Fall is easy to get hot and get angry. Eating pears can just improve this situation because it is very good for lungs and dryness. Qiu Pear contains a variety of nutrients. The B vitamins it contains can lower blood pressure and help eliminate fatigue in the fall. In addition, it is also rich in pectin like apple, which helps to ease laxative and helps to lose weight.
sesame
Sesame is rich in vitamins and other nutrients, but also contains lutein, which is a substance that prevents the body from becoming fat, so you should eat more during weight loss. In addition, sesame is rich in vitamin E and can be used as a beauty skin. Dry autumn weather, the skin is easily damaged, it is necessary to eat sesame skin care.
Jujube
The autumn is really too dry, so be sure to eat some foods with nourishing effects. Red dates are rich in iron and calcium and can improve anemia. After glutinous rice and buckwheat, Danggui becomes a porridge, it also has the function of smoothing and laxativeness, helping the body to detoxify, allowing you to easily lose weight. In addition, often eating red dates can improve the body's immune system. Fall temperatures fall, the body catches cold easily invaded by germs, eat red dates to maintain good health, and easily deal with a variety of physical problems.
pumpkin
The calories contained in the pumpkin are very low, with about 22 calories per 100 grams of pumpkin. It is appropriate to eat pumpkin in the fall, because the pumpkin contains a lot of vitamin E, and the autumn is very dry. It is very necessary to take vitamin E, which can strengthen the body's immune system and moisturize the skin. At the same time, pumpkin is rich in dietary fiber, which not only enhances satiety but also detoxifies detoxification. It is a very good diet food.
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