1Hepatitis B patients strengthen their rest
Everyone needs to find out how much their own moderate exercise is based on their age, physical fitness, occupation, and severity of illness. In principle, there is no obvious fatigue after the activity. Each activity consciously sweats for the degree.
2 to maintain a good sleep
Exhausted summer heat can easily cause insufficient sleep. This will cause a relatively insufficient blood flow to the liver, affect the nutritional nourishment of the liver cells, decreased resistance. Some of the original liver cells that have been damaged will be difficult to repair and worsen.
3 diet should be light, eat less sweets
Usually eat more nutritious vegetarian dishes, such as green vegetables, spinach, carrots. Helps to reduce blood cholesterol, but also to meet the body needs Vitamins. However, hepatitis B patients can not eat too much sugar, excessive sugar, will stimulate the intestinal mucosa, increase the burden on the liver, thereby hindering the absorption and utilization of other nutrients. Eat less animal fat, fried, bacon, whole milk, etc. to keep the stool open.
4Be sure to quit smoking and drinking
Alcohol has a direct damaging effect on the liver and can promote the innate and accumulation of intrahepatic fat. Long-term drinking increases the burden of liver function and severely damages the liver. Although smoking does not significantly damage the liver as much as drinking alcohol, smoking can affect the liver indirectly by affecting digestive tract function. It also has a direct impact on liver disease.
5 Drink tea and coffee properly
Tea is rich in many kinds of vitamins, often drinking green tea has Anti-Cancer effect. Coffee can nourish the liver and has a good hangover effect. It is better to use instant coffee or leaky coffee.
6 Develop good living habits
Hepatitis B patients should be combined with work and rest, proper exercise, proper rest, and daily life. When the condition fluctuates, stay in bed.
7 Keep your mind open and full of emotions
Irritability can cause people to breathe rapidly. The number of red blood cells in the blood increases dramatically. The blood coagulates faster than normal and the heart beats too fast. This not only hinders the health of the cardiovascular system, but also affects the health of the liver. Injury liver, this is the first taboo. Maintaining open-mindedness, full of emotions, and optimism will reduce the pain and promote the enhancement of immune mechanisms, which will facilitate the treatment and recovery of the body. Optimism is the basis for the stability of the body's environment; maintaining the internal environment is the key to the treatment of patients with liver disease.
8 hepatitis B patients should prevent colds
Patients with chronic hepatitis have been physically weak, and the body's immune function is low. It can easily be infected by various pathogenic factors such as bacteria. Repeated colds can also make the original low-grade immunity of patients with liver diseases more vulnerable.
Vitamins
Vitamins are a kind of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. They play an important role in the growth, metabolism, and development of the human body. In the body, this kind of substance can neither be a raw material for body tissue nor a source of energy, but a kind of regulating substance, which plays an important role in material metabolism.
From the point of view of chemical structure, various vitamins are very different or even unrelated. Therefore, vitamins are usually classified according to their physical properties. They can be divided into fat-soluble vitamins (such as vitamin A, D, E, K, etc.) and water-soluble vitamins ( Such as vitamin C, vitamin B1, B2, B6, B12, pantothenic acid, PP, biotin, folic acid, choline, etc.). Water-soluble vitamins are easily soluble in water but not soluble in organic solvents. They are stored in the body after absorption. Excessive amounts are mostly eliminated in the urine; fat-soluble vitamins are easily soluble in organic solvents but not in water. They can be absorbed by the body with fat and stored in the body, and the excretion rate is not high.
From the perspective of obtaining methods, vitamins can be divided into natural products and chemical synthetic products. Because natural vitamins are limited by raw materials and extraction technology, their yields are low, and their prices are high. Therefore, chemical synthesis takes the lead, accounting for about 80% of the total vitamin output. Among the various segments of the vitamin industry, vitamin B, vitamin E, vitamin C and vitamin A have the largest market shares, 33%, 30%, 21% and 13% respectively. Other vitamins have a smaller market share, accounting for only 3%.
Vitamin C,vitamin b3,vitamin raw material
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