Paternity pain, this is the unique impression of most women for childbirth. To say that there is something that can make childbirth less painful, I believe that many expectant mothers will be more enthusiastic than the long line of promotional sales. The good news came, and a few days ago, American scientists discovered that women with VD deficiency felt more painful during childbirth. On the contrary, if the VD intake during pregnancy is sufficient, then delivery is not so painful.
British "Daily Mail" news, American scientists at the annual meeting of the American Association of Anesthesiologists pointed out that inadequate intake of VD may make mothers suffer more painful childbirth, and some may even have to choose epidural anesthesia to reduce childbirth pain.
Low level of VD is more crimes
It is reported that scientists conducted a pre-delivery VD test on 93 pregnant women, and all the women in the study received epidural anesthesia. The results showed that pregnant women with lower prenatal vitamin D levels generally use more anesthetic drugs during the surgery. This means that they have suffered more in the delivery process.
In view of this, the scientists explained that pregnant women themselves belong to people who lack VD, especially high-risk mothers, such as vegetarians and special ethnic women. The level of VD in women throughout pregnancy is at a low level and therefore requires additional supplementation. If the level of VD is still very low before delivery, it may be more painful at delivery.
VD supplementary channels
· Food: fish, eggs, dairy products, nuts, fresh fruits and vegetables.
Vitamin D content in natural foods is not high, mainly in animal foods. Marine fish is the most prominent source of vitamin D. Marine fish, seafood, and fish eggs have high levels of vitamin D. Other foods include: Liver, poultry, eggs, nuts, dairy products, cereals contain some vitamin D, some fruits and vegetables contain a small amount.
· Sunshine Law: Regular sun exposure helps synthesize VD.
Vitamin D is known as the sun vitamin, mainly because it is a vitamin that can be obtained through the sun. When the skin receives ultraviolet radiation, vitamin D can be produced in the body.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.
There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.
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